mix'n'move vs Orla

mix'n'move is a randomiser app, initially designed to help dancers explore & practice new movement patterns based on their existing skills - but it can do so much more (no matter your profession)! You are the sole creator of your mix'n'move experience. Here's how: 1. Create some moves: give them names (any name you like and recognise them by), a description if you wish, and save. 2. Generate a mix: on the home screen, select how many moves you want to mix (up to 10) and the app will generate a random sequence of your moves for you. 3. The new mix will appear as an empty box, ready to be named. Click into it to see your new mix. 4. Like it? Name it! Don't? Delete =) 5. Use the moves and mixes for your personal practice, however you like! These random mixes can help you combine movements you normally wouldn't combine, improving improvisation skills by training your body to break free from ossified movement patterns. Or, use the mixes as a choreographing tool to get the creative juices flowing... Here's the best part: you don't even need to use this app for movement. Save any "move" items you want: fitness, music notes/chords, ingredients, vocabulary, creative writing prompts, etc. There's no wrong way to use this randomiser. Tailor it to your needs, the more specific the better! For more ideas on how to use mix'n'move, visit us on Instagram @mixnmove.app =) A bit about the creator: I'm a dancer and skater and created this app to help me learn new movement patterns after many years of leaning towards specific dance habits. The app was created using a no-code-app-builder, so there are some UX quirks, but it does the job I wanted it to do, and if anyone else gets any joy from using it then that's fantastic. I'm always open to feedback, there may be things I can fix myself, but I don't have the money to develop a native app from scratch, so please excuse that it isn't perfect =)

Orla keeps your menopause record on your iPhone. No account, no sign-in, nothing to be locked out of. Before an appointment it turns what you logged into one dated PDF: every symptom, every HRT dose, with the dates. 7 days free, then a monthly or yearly plan. Cancel any time in your Apple ID settings. A RECORD THAT STAYS YOURS There is no account to make and no password to forget. Everything you log is stored on this iPhone, and you can delete a single entry, or all of it, from Settings. An app update does not ask you to sign in again. LOG WHAT YOU FEEL, WHEN YOU FEEL IT Hot flashes, night sweats, trouble staying asleep, mood changes, brain fog, joint pain, palpitations, vaginal and urinary changes, low libido, skin and hair changes — 30+ symptoms in all. Pick the symptom, pick how strong it was, and Orla fills in the time. Even at 2am. EVERY HRT DOSE, WITH ITS DATES Log hormone therapy properly: type, dose and route (patch, gel, spray, tablet and more), plus supplements. When your dose changes, Orla keeps the old one on a dated timeline instead of overwriting it, so the record shows the dose you stopped and the dates it ran, not only what you are on today. That history is exactly what a clinician asks about. PERIODS, OR NO PERIODS Periods in the transition get irregular, skip, or stop — and plenty of people are not cycling at all. Orla logs whatever is actually happening without forcing a "cycle" frame on you. In the first questions you can answer "Stopped altogether" or skip the cycle question entirely, and nothing in the app changes. No cycle to log is a first-class experience here, not a broken one. SEE APPLE HEALTH ALONGSIDE YOUR NOTES With your permission, Orla can read wrist temperature, heart rate variability, resting heart rate, and sleep from Apple Health and show them next to your own entries. Read-only — Orla never writes anything back to Health. THE PDF, IN FULL Pick a date range and Orla builds the document: how many days each symptom was logged and at what severity, your HRT and supplement timeline with every dose and the dates it ran, and every period and spotting entry with its dates and the gaps in between. It is dated, it has your name on it, and you can bring it, print it, or email it ahead. A PLAIN-LANGUAGE LIBRARY 20 short, readable articles on what is happening during the transition and the ways HRT is commonly taken — written in plain English, so you walk in informed. NOTHING TO SELL YOU BUT THE APP Orla sells no supplements, runs no clinic and carries no advertising. It gives no advice, no scores and no interpretation — it records what you tell it and shows it back to you. No ads, no advertising SDKs, and no third-party analytics or tracking SDKs touching your health entries. Your data is never sold. ——— Orla is a record-keeping tool, not a medical device, and does not diagnose or give medical advice. ——— SUBSCRIPTION Orla is a paid subscription with a 7-day free trial. $9.99/month or $49.99/year. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Privacy Policy: https://legal.tjbventures.ai/privacy.html · Terms of Use: Apple Standard EULA