Empty Fasting vs BroFlo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Empty Fasting
This app helps users focus on a single fasting period at a time, offering both overnight and daytime schedules. It provides customizable themes and icons, home screen widgets, and tracks fasting streaks and trends with encouraging messages.
- Single fast focus
- Home screen widgets
- Overnight and daytime schedules
- Customizable themes and icons
- Streak and trend statistics
- Encouragement during fasts
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· Full-focus on one fast at a time · Home screen widgets & live activities · Overnight and daytime fasting schedules · Make it yours with 6 themes and 18 icons · Statistics for your streaks and trends · Encouragement throughout your fasts
BroFlo
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BroFlo turns her cycle into a simple daily forecast that both partners can read. It shows clear skies, a little fog, or a storm rolling in, so he knows how to show up without guessing. For her: - Enter your period start date, or connect a supported wearable if you like. A wearable is optional. - See your own forecast, with honest confidence when data is thin. - Build a Comfort Kit of the things that actually help, and choose what he can see. - Stay in control: pause sharing, remove a partner, disconnect a wearable, or delete your account at any time. For him: - See her forecast as weather, not data. You never see raw health records. - Get a heads-up the day before her phase changes. - Open her Comfort Kit to know what helps right now. Private by design: - Her data is shared only with the partner she pairs with, and only while she chooses to share. - No ads, no tracking, and no sale of data. - Free, with no purchases or subscriptions. Broflo is a wellness product. It estimates where a cycle is from the dates you enter and optional wearable trends. It does not diagnose any condition, predict fertility or ovulation, confirm pregnancy, or provide contraception. If you may be experiencing an emergency, call 911.
Screenshots
Verdict
The clearest difference is update cadence: BroFlo at daily against Empty Fasting's every 3 days. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Empty Fasting ships an update every 3 days, BroFlo daily. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.
| Parameter | Empty Fasting | BroFlo |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (84 ratings) — better | — |
| Positive reviews | 83.3% of reviews | — |
| Number of ratings | 84 — better | — |
| Update frequency | Every 3 days | Daily — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone | iPhone |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 169 MB | 63 MB |
| Age rating | 17+ | 17+ |
| Developer | Light Nudge | BENTON MICHAEL WORTHEN |
Bugs and requests
Empty Fasting
Reported bugs
1 issue- Fast reminders still sent even if the fasting session is currently active.
Requested features
12 requests- Custom fasting length (days/hours)
- More options for ADF
- Apple Health integration
- Ability to edit start time of a running timer
- Set multiple start fast reminders
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- Option to set app to allow fasting from specific things (alcohol, meat)
- Manual time input for fasting
- Apple Watch addition
- Watch widget
- Start fasts automatically
- Ability to start countdown from a previous time
- Ability to add a fast started yesterday
BroFlo
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Empty Fasting
No in-app purchases
BroFlo
No in-app purchases
Questions
Is Empty Fasting free?
Is BroFlo free?
Do Empty Fasting or BroFlo have ads?
Which is updated more often, Empty Fasting or BroFlo?
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