Band Bar Fit vs DCFT

Track your X3 Resistant Band workouts. Never guess your next set again. Band Bar Fit tracks every rep on your X3 bar: what exercise is next, which band to load, and when you've earned the step up to the next color. TRACK YOUR WORKOUT • Log reps for all 8 core exercises: Chest Press, Deadlift, Overhead Press, Squat, Triceps Press, Bent Row, Biceps Curl, Calf Raise • Pick up exactly where you left off. The app remembers your last session and which exercise is up next • Know which band to use, and get the nudge when it's time to move up • Hands-free with Siri: Say "Last set in Band Bar Fit" or "Log a set in Band Bar Fit", to journal reps without touching your phone GO PRO • Apple Watch app: run the whole workout from your wrist • Widgets: next exercise and progress on your Home Screen and Lock Screen • Progress chart: see your reps as a histogram, tap to dig into any session • Change indicator: every exercise's recent trend at a glance • More bands: Ultra Light, Performance and Short Performance, on top of Light, Medium, Heavy and Elite • Custom workouts: add Pec Crossover, Split Squats and Hypertrophy to your routine PRO SUBSCRIPTION Band Bar Fit is free to use. Pro is available as a monthly or yearly subscription. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://fabianmerkle.com/terms-of-service/ QUESTIONS OR IDEAS? We read every message. Tap "Give Feedback" in the app. We'd love to hear from you. Band Bar Fit is a tracking companion for the X3 bar strength training system. The X3 bar and bands are not included and must be purchased from the manufacturer. Band Bar Fit is an independent app and is not affiliated with, endorsed by, or sponsored by the makers of X3. Thanks to the team at X3 for building such a great system. Band Bar Fit tracks every rep of your X3 bar: what exercise is next, which band to load, and when you've earned the step up to the next color.

DCFT is the workout planner and personal coach for dual cable machines, also known as functional trainers or cable crossover stations. It turns your home gym into a complete strength training program. Two cable towers or just one: DCFT plans with what you have. BUILT AROUND YOUR EQUIPMENT Tell DCFT what you have: number of plates, plate weight, cable ratio (for example 2:1), bench, single handles, long bar, rope, ankle cuffs or a pull-up assist band. Every plan uses exactly that, and the app shows you which plate to set the pin at for every set. No math at the machine. Works in kg and lb. FITNESS CHECK FOR YOUR STARTING WEIGHTS A short test per movement pattern (push, pull, legs, core) works out your starting weights, so your very first cable workout already feels right. A PLAN FOR EVERY GOAL • Build muscle • Get stronger • Get fitter and lose weight • Stay healthy and mobile at 50, 60 or 70+ Pick your training days and session length, from a 20 minute workout to a full session. Beginners start with two simple full body workouts. COACHING DURING THE WORKOUT • Warm-up sets, rest timer and supersets • Progressive overload: the weight goes up when you are ready • Deload weeks, plateau help and a daily readiness check • Swap an exercise or tell the app that something hurts • Clear setup line: pulley height, attachment and pin position 246 EXERCISES, PLUS 10 FOR WARM-UP AND STRETCHING Chest press, cable row, lat pulldown, face pull, cable fly, squat, Romanian deadlift, Pallof press, woodchop and many more, each with an animated figure and coaching tips. Cable exercises always come first. Missing one? Add it as a custom exercise. TRACK YOUR PROGRESS Week view, streaks, personal records, weekly volume per muscle group and a skill path from assisted pull-ups to the muscle-up. DCFT PRO (ONE-TIME PURCHASE, NO SUBSCRIPTION) Detailed statistics, exercise notes, Apple Watch app, Live Activity and Apple Health. Try Pro free for 14 days. PRIVATE BY DESIGN No account, no ads, no tracking. Your training data stays on your iPhone, with export and import for backups. Available in 8 languages: English, German, Spanish, French, Italian, Dutch, Polish and Portuguese (Brazil).