EmRes vs Coherence

We go through a multitude of debilitating emotions on a daily basis: anxiety, fear, phobias, irritation, isolation, or just feeling down for no particular reason. Most of these emotions are not congruent with our current life; in fact, they are outdated predictions from the brain. How does EmRes® work? The EmRes® app offers three ways to update these outdated predictions so that similar situations will not trigger them in the future. 1- You can listen to two recordings that will introduce you to a Self-EmRes experience and help you resolve an emotional difficulty in the moment when you experience it. 2- You can learn Self-EmRes through videos and guided recordings to become completely autonomous and take charge of your emotional health. 3- If some emotions feel too big or too scary to resolve on your own, you can work with certified practitioners, live, and have them support you integrating these difficult emotions. You will also have access to the practitioner through a Chat. This app is for absolutely everybody, as we are all experiencing emotional challenges of some sorts. It is a combination of videos, recordings, live support from certified practitioners and access to a workbook so you can keep track of your journey toward more emotional peace. Welcome to EmRes®!

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy