ICE Nation vs Cold Shower Timer
Price, ratings, monetisation and update history for both apps, side by side ā with what reviewers say about each.
ICE Nation
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Welcome to Ice Nation, the ultimate hub for cold exposure and cold therapy enthusiasts! Connect with like-minded individuals who embrace the power of cold for enhanced well-being. Dive into engaging forums, read insightful blogs, and exchange experiences with our passionate community. Whether you're a seasoned cold exposure pro or just starting your journey, Ice Nation is your go-to platform for inspiration, knowledge sharing, and connecting with fellow cold enthusiasts. Embrace the chill, discover the benefits, and join the conversation today!
Cold Shower Timer
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Cold Shower Timer turns every cold shower, ice bath or plunge into one clear number: how long it takes your heart rate to settle. The cold hits as a spike. Your Apple Watch shows it live, and the moment your heart rate calms and holds steady, the watch marks it: Settled. Week by week, that moment tends to come sooner. ON YOUR WRIST ā¢ Big presets for wet fingers: 1, 2 or 3 minutes, or Next, which adds 15 seconds to your last session ā¢ Live heart rate during the cold, with your peak ā¢ The Settled moment, marked with its own haptic ā¢ Optional breathing haptics (in 4, out 6) and a tick every 30 seconds ā¢ Works without your phone, and saves each session to Health as a workout ON YOUR IPHONE ā¢ Today: the heart rate curve of your last session with the Settled marker ā¢ Your week at a glance: sessions, cold minutes, streak ā¢ A phone timer for days without the watch, including contrast shower rounds COLD SHOWER PRO, ONE-TIME PURCHASE ā¢ Adaptation: your time to Settled week by week, plus patterns such as mornings versus evenings ā¢ Full history with water temperature ā¢ Custom protocols and contrast shower intervals ā¢ Watch complication and Smart Stack card Your sessions stay on your devices. Usage analytics are off unless you turn them on. Cold Shower Timer is a timer and a log, not medical advice. If you have a heart condition, ask your doctor before cold exposure. Terms of Use: https://trifoiltrailblazer.com/terms-of-service Privacy Policy: https://trifoiltrailblazer.com/privacy-policy
Screenshots
Verdict
The clearest difference is in-app purchases: ICE Nation at none against Cold Shower Timer's 1. ICE Nation also leads on update cadence (every 3 weeks vs every 2 months) and iOS requirement (14.0 vs 17.0). On price, ads and device support there is nothing between them.
Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS
Both are free to download. Cold Shower Timer sells 1 one-off in-app purchase. ICE Nation asks for nothing beyond the download.
ICE Nation ships an update every 3 weeks, Cold Shower Timer every 2 months. Both last shipped on November 4, 2026.
| Parameter | ICE Nation | Cold Shower Timer |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks ā better | Every 2 months |
| Ads | No | No |
| In-app purchases | No ā better | Yes |
| Devices | iPhone, iPad, iPod ā better | iPhone, Apple Watch |
| Requires iOS | 14.0 ā better | 17.0 |
| Further details ā not scored | ||
| Size | 371 MB | 12 MB |
| Age rating | 4+ | 4+ |
| Developer | TECKWAVE GENERAL TRADING - SOLE PROPRIETORSHIP L.L.C. | Ivan Terekhin |
In-app purchases
ICE Nation
No in-app purchases
Cold Shower Timer
- Cold Shower Pro$14.99
Questions
Is ICE Nation free?
Is Cold Shower Timer free?
Do ICE Nation or Cold Shower Timer have ads?
Which is updated more often, ICE Nation or Cold Shower Timer?
Other comparisons
