Comparison

Training Cadence vs Cadence180

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Training Cadence

Features
Read full description

Struggling to stay consistent with your fitness goals? Training Cadence helps you build lasting workout habits with free workout plans, smart notifications, and progress metrics, powered by Apple Watch accountability. STAY MOTIVATED & CONSISTENT • Visual progress tracking keeps you motivated with weekly goals • Smart notifications celebrate every workout completion • Streak tracking and consistency scoring build lasting habits • Never lose motivation with intelligent progress reminders STRUCTURED PLANS THAT WORK • Follow a training plan designed for real people with busy lives • Start with beginner-friendly workouts and progress at your own pace • Custom interval training breaks down intimidating workouts into manageable steps • Schedule workouts directly to your Apple Watch - no excuses • Flexible plans for your schedule and fitness level ACCOUNTABILITY THAT ACTUALLY HELPS • Apple Watch complications keep your goals visible all day • Weekly progress widgets on your home screen maintain focus • Smart reminders help you stay on track without being annoying • Progress insights show exactly where you stand DESIGNED FOR APPLE WATCH USERS • Seamless workout scheduling from phone to wrist • Real-time encouragement and progress updates • Multiple watch face complications for constant motivation • Automatic workout detection means nothing gets missed • Works with all your favorite fitness apps through Apple Health BUILD SUSTAINABLE HABITS • Set realistic weekly time and distance targets • Track consistency over perfection with smart metrics • Seasonal analysis helps you understand your patterns • Long-term trend tracking shows your real progress • Privacy-focused - your data stays on your devices SUPPORTED ACTIVITIES Whether you're walking, running, cycling, swimming, doing yoga, or strength training - Training Cadence supports 50+ workout types through Apple Health integration. TRAINING CADENCE+ PREMIUM Stay even more motivated with premium features: • Advanced insights and personalized recommendations • Custom training plans for any size goal • Advanced analytics to understand your motivation patterns Ready to finally stick to your fitness goals? Start your 7-day free trial and discover what consistency feels like. Privacy Policy: trainingcadence.com/privacy-policy Terms of Service: trainingcadence.com/terms-of-use

About

Cadence180

This app synchronizes your music and podcasts with your workout rhythm. Customize your desired cadence for running, cycling, or other activities and enjoy audio content seamlessly. Its clean interface is designed for focus during training.

Highlights
  • Apple Music & Podcast integration
  • Customizable cadence settings
  • Simultaneous music and metronome playback
  • Clean and simple user interface
  • Rhythm-based training companion
Features
Read full description

Cadence Companion · Your Rhythm Partner for Music and Motion This app is a metronome designed for running, cycling, and other rhythm-based training. Customize your cadence, start the metronome, and enjoy your favorite Apple Music or Podcasts — all in one place. Key Features: Seamless Apple Music & Podcast Integration: Access your local library directly within the app Customizable Cadence Settings: Set your own tempo to match your training goals Music + Metronome in Harmony: Play beats and audio content simultaneously without conflict Clean, Simple UI: Designed for focus and ease during workouts Whether you're training for a marathon or finding flow on your bike, this app keeps your body and mind in perfect sync. terms of use: https://socratop.com/terms_of_use privacy policy: https://socratop.com/privacy_policy

Screenshots

Training Cadence3 screens
Cadence1803 screens

Verdict

The call

The clearest difference is in-app purchases: Cadence180 at none against Training Cadence's 2. Cadence180 also leads on update cadence (every 2 weeks vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Training Cadence sells 2 in-app purchases, starting at $2.99 per month. Cadence180 asks for nothing beyond the download.

UpkeepUpdate frequency

Training Cadence ships an update every 6 weeks, Cadence180 every 2 weeks. The most recent releases landed on September 11, 2026 and October 14, 2026 respectively.

Scorecard2 real differences · 7 level
Training Cadence versus Cadence180: the parameters behind the verdict, then further details
ParameterTraining CadenceCadence180
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 6 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, Apple Watch — betteriPhone
Requires iOS17.0 — better18.1
Further details — not scored
Size13 MB7 MB
Age rating4+4+
DeveloperAsh WhitearSocratop Tech

In-app purchases

2 purchases

Training Cadence

Subscriptions2
  • Monthly3 Days trial$2.991 Month
  • Yearly7 Days trial$14.991 Year
None

Cadence180

No in-app purchases

Questions

Is Training Cadence free?
Training Cadence is free to download, with in-app purchases available.
Is Cadence180 free?
Cadence180 is free to download, with no in-app purchases.
Do Training Cadence or Cadence180 have ads?
Neither Training Cadence nor Cadence180 shows ads.
Which is updated more often, Training Cadence or Cadence180?
Training Cadence ships an update every 6 weeks, and Cadence180 every 2 weeks. Most recently, Training Cadence was updated on September 11, 2026 and Cadence180 on October 14, 2026.

Other comparisons