StrideOn vs Training Cadence

Free your mind and run free. Sometimes we run just for the love of running. Other times, we need a plan to tackle those race and training goals or even a hectic life. Let StrideOn eliminate the guesswork and save that mental energy for your workout! Coaching: You can choose to work with a coach, who will manage your training calendar. Maintenance Plan: If you want the structure of a training plan while not training for anything specific, you can start a maintenance plan by telling us your ideal base week of training, and we'll take it from there to build out a repeating 4-week plan that includes a variety of speed workouts and gradually increase in distance. TRACK COMPLETED ACTIVITIES Connect your Garmin or COROS device to sync completed activities to your calendar and activity feed. For other devices, we can capture your data via Strava. GUIDED WORKOUTS StrideOn can sync structured workouts to your Garmin or COROS device to guide you through workouts and keep you on pace. WORKOUT LIBRARY Built-In Workouts: Spice up your routine by dropping a StrideOn workout to your calendar. It will sync to your Garmin device to keep you on pace. New workouts added weekly! Build Your Own: Use our insanely easy workout builder to create your own workouts with just a few taps. You can even build random workouts, where the hard and easy intervals are created for you based on the level of difficulty you choose! STATS & INSIGHTS Say goodbye to endless layers of data, metrics and analytics that you’ll never understand or put to use. StrideOn only gives you what you need to know to track you progress and help you run smarter and stronger. TRAINING GROUPS Create or join training groups where you'll have your own group chat area, leaderboard and activity feed. MANY MORE FEATURES This is only a preview of what the StrideOn is all about.

Struggling to stay consistent with your fitness goals? Training Cadence helps you build lasting workout habits with free workout plans, smart notifications, and progress metrics, powered by Apple Watch accountability. STAY MOTIVATED & CONSISTENT • Visual progress tracking keeps you motivated with weekly goals • Smart notifications celebrate every workout completion • Streak tracking and consistency scoring build lasting habits • Never lose motivation with intelligent progress reminders STRUCTURED PLANS THAT WORK • Follow a training plan designed for real people with busy lives • Start with beginner-friendly workouts and progress at your own pace • Custom interval training breaks down intimidating workouts into manageable steps • Schedule workouts directly to your Apple Watch - no excuses • Flexible plans for your schedule and fitness level ACCOUNTABILITY THAT ACTUALLY HELPS • Apple Watch complications keep your goals visible all day • Weekly progress widgets on your home screen maintain focus • Smart reminders help you stay on track without being annoying • Progress insights show exactly where you stand DESIGNED FOR APPLE WATCH USERS • Seamless workout scheduling from phone to wrist • Real-time encouragement and progress updates • Multiple watch face complications for constant motivation • Automatic workout detection means nothing gets missed • Works with all your favorite fitness apps through Apple Health BUILD SUSTAINABLE HABITS • Set realistic weekly time and distance targets • Track consistency over perfection with smart metrics • Seasonal analysis helps you understand your patterns • Long-term trend tracking shows your real progress • Privacy-focused - your data stays on your devices SUPPORTED ACTIVITIES Whether you're walking, running, cycling, swimming, doing yoga, or strength training - Training Cadence supports 50+ workout types through Apple Health integration. TRAINING CADENCE+ PREMIUM Stay even more motivated with premium features: • Advanced insights and personalized recommendations • Custom training plans for any size goal • Advanced analytics to understand your motivation patterns Ready to finally stick to your fitness goals? Start your 7-day free trial and discover what consistency feels like. Privacy Policy: trainingcadence.com/privacy-policy Terms of Service: trainingcadence.com/terms-of-use