RunSmart vs StrideOn

Four training days aren't a limitation. It's a choice — and a legitimate one. RunSmart is built by Steve Gonser, PT DPT, a Doctor of Physical Therapy, who started the platform after watching runners consistently get hurt doing what other apps told them to do. The goal here isn't to turn you into an elite athlete. It's to keep you running next year, and the year after that. HOW YOUR PLAN IS BUILT → Your current mileage, not a generic starting point → Your race date and goal, not a one-size schedule → PT-informed load progression that builds fitness without stacking risk WHAT'S IN YOUR PLAN → Running workouts with paces tied to your current fitness → Strength training built for runners, not the gym floor → Mobility work that addresses what runners actually tighten up → Run Club — share runs, see what your training community is doing 4.8 stars. Used by runners who've been hurt before and can't afford to be again. "What a great day! Thanks for keeping me running strong and injury-free!" - Tammy "I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!" - Sheila "I followed it exactly as Steve has it written out and I’m happy to report I’ve been running a whole month now with no pain." - Charlotte Distances: 5K · 8K · 10K · Half Marathon · Full Marathon · Maintenance Integrations: Apple Watch · Garmin · COROS Free to start. No credit card. No expiry. Still running in year five. That's the point. Terms of Use: https://runsmartonline.com/terms-of-use/ Privacy Policy: https://runsmartonline.com/privacy-policy

Free your mind and run free. Sometimes we run just for the love of running. Other times, we need a plan to tackle those race and training goals or even a hectic life. Let StrideOn eliminate the guesswork and save that mental energy for your workout! Coaching: You can choose to work with a coach, who will manage your training calendar. Maintenance Plan: If you want the structure of a training plan while not training for anything specific, you can start a maintenance plan by telling us your ideal base week of training, and we'll take it from there to build out a repeating 4-week plan that includes a variety of speed workouts and gradually increase in distance. TRACK COMPLETED ACTIVITIES Connect your Garmin or COROS device to sync completed activities to your calendar and activity feed. For other devices, we can capture your data via Strava. GUIDED WORKOUTS StrideOn can sync structured workouts to your Garmin or COROS device to guide you through workouts and keep you on pace. WORKOUT LIBRARY Built-In Workouts: Spice up your routine by dropping a StrideOn workout to your calendar. It will sync to your Garmin device to keep you on pace. New workouts added weekly! Build Your Own: Use our insanely easy workout builder to create your own workouts with just a few taps. You can even build random workouts, where the hard and easy intervals are created for you based on the level of difficulty you choose! STATS & INSIGHTS Say goodbye to endless layers of data, metrics and analytics that you’ll never understand or put to use. StrideOn only gives you what you need to know to track you progress and help you run smarter and stronger. TRAINING GROUPS Create or join training groups where you'll have your own group chat area, leaderboard and activity feed. MANY MORE FEATURES This is only a preview of what the StrideOn is all about.