StrideOn

StrideOn

Training App for Runners

3 ratings
2 reviews
Free

Details

  • Released
  • Updated
  • June 2, 2023
  • May 20, 2026

Features

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iphone
ipad
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About

This app helps runners achieve their training goals by offering personalized coaching, structured maintenance plans, and guided workouts. It syncs with popular devices and provides essential stats to improve performance.

Personalized coaching options
Customizable training plans
Syncs with Garmin and COROS
Guided workouts with pace tracking
Workout builder
Training groups with chat and leaderboards
Essential performance insights
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What's New in StrideOn

1.8.1

May 20, 2026

NEW FEATURE You can directly change the name and description of your workouts wherever the "pen" icon is shown. BUG FIX Fixed tagging members by name in group chat.

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User reviews

Could use more features but I like it

This app is super easy to use and I wanted something that shows me a calendar view instead of a week view. I love that it automatically marks workouts as complete when it connects to your watch. I love that different types of exercises are different colors. I wish that there was a way to make the squares a certain color or something to represent if I had something big that day, like work, just to make planning out my workouts easier. I also wish they had a widget so I could see my workout on my home screen. My other complaint is when you are inputting a swim it wants you to put in the number of miles and you have to go back in separately after to change it to the number of yards. It also is missing many exercises like pilates to add to the calendar. I do a lot of cross training so this has been pretty good to see everything I have to do. Overall I like it and i’m gonna keep using it but it feels like it needs to be updated.
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Response from developer

Thank you for such a detailed and helpful review! Constructive feedback such as this will help me to make the app better and more useful. In the next update, I'll be sure to fix that bug with the swimming input, and I'll add a "key workout" option when adding workouts so that that day will be highlighted on the calendar. Also, I'll consider adding the additional features you noted as I make future updates in the coming months. Please don't hesitate to reach out to support@strideon.run if you have additional feedback.

Great for athletes and coaches too

I love the ability to create structured workouts for myself and my athletes. I share them to the athlete’s calendar and they show up in their Garmin or COROS watch! So slick!

FAQ

What devices can I connect to StrideOn?

StrideOn can connect directly to Garmin or COROS devices to sync completed activities and guided workouts. For other devices, you can import your data via Strava.

Can I create my own workouts in StrideOn?

Yes, StrideOn features an easy-to-use workout builder that allows you to create your own custom workouts with just a few taps. You can even build random workouts with intervals based on your chosen difficulty.

Does StrideOn offer coaching services?

Yes, you can choose to work with a coach through StrideOn, who will manage your training calendar and help you reach your goals.

What is a maintenance plan in StrideOn?

A maintenance plan provides structure for your training when you're not preparing for a specific race. You input your ideal base week, and StrideOn builds a repeating 4-week plan with varied speed workouts and gradual distance increases.

How does StrideOn handle workout data?

StrideOn focuses on providing essential insights to help you run smarter and stronger, rather than overwhelming you with complex data. It presents the information you need to track progress.

Can I train with friends using StrideOn?

Yes, StrideOn allows you to create or join training groups. These groups include a dedicated chat area, a leaderboard, and an activity feed for social training.

How often are new workouts added to StrideOn?

New workouts are added weekly to the StrideOn workout library, helping to keep your training routine fresh and engaging.

What is the age rating for StrideOn?

StrideOn has an age rating of 9+, making it suitable for younger runners and those new to the sport.