RunKit vs Training Cadence

Build your running workout on iPhone. Run it on Apple Watch. RunKit is the fastest way to create custom running workouts for the Workout app: intervals, tempo, fartlek, hills, long runs. Set each step once, and your Watch guides you through every rep with pace and heart rate alerts. BUILD ANY WORKOUT • Warm-up, cooldown and as many interval blocks as you need • Reps and recoveries by time or distance • Targets per step: pace, heart rate, heart rate zone or cadence • Alerts with a tolerance (exact, ±5", ±10", ±15") • Presets, duplicate steps or whole workouts, notes on each session • Folders to keep your library tidy RUN IT ON YOUR WATCH • Your workout waits in the Workout app: just press start • Apple's native workout engine, with all its metrics and alerts • Running, walking, cycling, swimming, strength and more activity types SCHEDULE YOUR WEEK • Pick a day for each workout and see your week at a glance • Scheduled workouts sync to your Apple Watch automatically • Optional sync with your iPhone calendar NO PLAN YET? FOLLOW ONE OF OURS • Couch to 30 min in 4 weeks • 30 to 60 min in 6 weeks • 60 min to 10K in 8 weeks • 10K to half marathon in 8 weeks • 10K to marathon in 12 weeks Each plan is scheduled day by day, on the days you choose. NEED IDEAS? A gallery of ready-made workouts (easy runs, long runs, intervals, fartlek, tempo, hills, walk/run), added in a tap. KNOW YOUR RACE TIME Race-time predictions for 5K, 10K, half marathon and marathon, based on your Apple Health history. Apple and Apple Watch are registered trademarks of Apple Inc. ----------- RUNKIT PREMIUM Scheduling workouts to Apple Watch, training plans and the workout gallery are part of RunKit Premium. Payment will be charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase. Privacy Policy: https://qeezon.com/runkit/privacy-policy Terms of Use (EULA): https://qeezon.com/runkit/terms-of-use

Struggling to stay consistent with your fitness goals? Training Cadence helps you build lasting workout habits with free workout plans, smart notifications, and progress metrics, powered by Apple Watch accountability. STAY MOTIVATED & CONSISTENT • Visual progress tracking keeps you motivated with weekly goals • Smart notifications celebrate every workout completion • Streak tracking and consistency scoring build lasting habits • Never lose motivation with intelligent progress reminders STRUCTURED PLANS THAT WORK • Follow a training plan designed for real people with busy lives • Start with beginner-friendly workouts and progress at your own pace • Custom interval training breaks down intimidating workouts into manageable steps • Schedule workouts directly to your Apple Watch - no excuses • Flexible plans for your schedule and fitness level ACCOUNTABILITY THAT ACTUALLY HELPS • Apple Watch complications keep your goals visible all day • Weekly progress widgets on your home screen maintain focus • Smart reminders help you stay on track without being annoying • Progress insights show exactly where you stand DESIGNED FOR APPLE WATCH USERS • Seamless workout scheduling from phone to wrist • Real-time encouragement and progress updates • Multiple watch face complications for constant motivation • Automatic workout detection means nothing gets missed • Works with all your favorite fitness apps through Apple Health BUILD SUSTAINABLE HABITS • Set realistic weekly time and distance targets • Track consistency over perfection with smart metrics • Seasonal analysis helps you understand your patterns • Long-term trend tracking shows your real progress • Privacy-focused - your data stays on your devices SUPPORTED ACTIVITIES Whether you're walking, running, cycling, swimming, doing yoga, or strength training - Training Cadence supports 50+ workout types through Apple Health integration. TRAINING CADENCE+ PREMIUM Stay even more motivated with premium features: • Advanced insights and personalized recommendations • Custom training plans for any size goal • Advanced analytics to understand your motivation patterns Ready to finally stick to your fitness goals? Start your 7-day free trial and discover what consistency feels like. Privacy Policy: trainingcadence.com/privacy-policy Terms of Service: trainingcadence.com/terms-of-use