Comparison

Training Cadence vs Progressa

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Training Cadence

Features
Read full description

Struggling to stay consistent with your fitness goals? Training Cadence helps you build lasting workout habits with free workout plans, smart notifications, and progress metrics, powered by Apple Watch accountability. STAY MOTIVATED & CONSISTENT β€’ Visual progress tracking keeps you motivated with weekly goals β€’ Smart notifications celebrate every workout completion β€’ Streak tracking and consistency scoring build lasting habits β€’ Never lose motivation with intelligent progress reminders STRUCTURED PLANS THAT WORK β€’ Follow a training plan designed for real people with busy lives β€’ Start with beginner-friendly workouts and progress at your own pace β€’ Custom interval training breaks down intimidating workouts into manageable steps β€’ Schedule workouts directly to your Apple Watch - no excuses β€’ Flexible plans for your schedule and fitness level ACCOUNTABILITY THAT ACTUALLY HELPS β€’ Apple Watch complications keep your goals visible all day β€’ Weekly progress widgets on your home screen maintain focus β€’ Smart reminders help you stay on track without being annoying β€’ Progress insights show exactly where you stand DESIGNED FOR APPLE WATCH USERS β€’ Seamless workout scheduling from phone to wrist β€’ Real-time encouragement and progress updates β€’ Multiple watch face complications for constant motivation β€’ Automatic workout detection means nothing gets missed β€’ Works with all your favorite fitness apps through Apple Health BUILD SUSTAINABLE HABITS β€’ Set realistic weekly time and distance targets β€’ Track consistency over perfection with smart metrics β€’ Seasonal analysis helps you understand your patterns β€’ Long-term trend tracking shows your real progress β€’ Privacy-focused - your data stays on your devices SUPPORTED ACTIVITIES Whether you're walking, running, cycling, swimming, doing yoga, or strength training - Training Cadence supports 50+ workout types through Apple Health integration. TRAINING CADENCE+ PREMIUM Stay even more motivated with premium features: β€’ Advanced insights and personalized recommendations β€’ Custom training plans for any size goal β€’ Advanced analytics to understand your motivation patterns Ready to finally stick to your fitness goals? Start your 7-day free trial and discover what consistency feels like. Privacy Policy: trainingcadence.com/privacy-policy Terms of Service: trainingcadence.com/terms-of-use

About

Progressa

Features
Read full description

Progressa is a smart fitness and health tracking app designed to help you build consistency, see real progress, and stay motivated over time. Track your workouts, exercises, and sets with clarity. Monitor your health habits, supplements, and trends in one place. Progressa turns your daily actions into meaningful insights, so you always know where you stand and what to focus on next. Whether you’re training for strength, endurance, or overall well-being, Progressa helps you stay organized and accountable, without unnecessary complexity. Legal: Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://progressa-app.com/privacy Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.

Screenshots

Training Cadence3 screens
Progressa4 screens

Verdict

The call

The clearest difference is iOS requirement: Progressa at 15.6 against Training Cadence's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Training Cadence sells 2 in-app purchases, starting at $2.99 per month and Progressa sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Training Cadence ships an update every 6 weeks, Progressa every 2 months. The most recent releases landed on September 11, 2026 and October 1, 2026 respectively.

Scorecard1 real difference Β· 5 level
Training Cadence versus Progressa: the parameters behind the verdict, then further details
ParameterTraining CadenceProgressa
PriceFreeFree
Update frequencyEvery 6 weeks β€” betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, Apple WatchiPhone, iPad, iPod β€” better
Requires iOS17.015.6 β€” better
Further details β€” not scored
Size13 MB37 MB
Age rating4+12+
DeveloperAsh WhitearBryan Dijkhuizen

In-app purchases

2 purchases

Training Cadence

Subscriptions2
  • Monthly3 Days trial$2.991 Month
  • Yearly7 Days trial$14.991 Year
2 purchases

Progressa

Subscriptions2
  • Progressa Pro (Monthly)$5.991 Month
  • Progressa Pro (Annual)$59.991 Year

Questions

Is Training Cadence free?
Training Cadence is free to download, with in-app purchases available.
Is Progressa free?
Progressa is free to download, with in-app purchases available.
Do Training Cadence or Progressa have ads?
Neither Training Cadence nor Progressa shows ads.
Which is updated more often, Training Cadence or Progressa?
Training Cadence ships an update every 6 weeks, and Progressa every 2 months. Most recently, Training Cadence was updated on September 11, 2026 and Progressa on October 1, 2026.

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