Training Cadence vs Progressa
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Training Cadence
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Struggling to stay consistent with your fitness goals? Training Cadence helps you build lasting workout habits with free workout plans, smart notifications, and progress metrics, powered by Apple Watch accountability. STAY MOTIVATED & CONSISTENT β’ Visual progress tracking keeps you motivated with weekly goals β’ Smart notifications celebrate every workout completion β’ Streak tracking and consistency scoring build lasting habits β’ Never lose motivation with intelligent progress reminders STRUCTURED PLANS THAT WORK β’ Follow a training plan designed for real people with busy lives β’ Start with beginner-friendly workouts and progress at your own pace β’ Custom interval training breaks down intimidating workouts into manageable steps β’ Schedule workouts directly to your Apple Watch - no excuses β’ Flexible plans for your schedule and fitness level ACCOUNTABILITY THAT ACTUALLY HELPS β’ Apple Watch complications keep your goals visible all day β’ Weekly progress widgets on your home screen maintain focus β’ Smart reminders help you stay on track without being annoying β’ Progress insights show exactly where you stand DESIGNED FOR APPLE WATCH USERS β’ Seamless workout scheduling from phone to wrist β’ Real-time encouragement and progress updates β’ Multiple watch face complications for constant motivation β’ Automatic workout detection means nothing gets missed β’ Works with all your favorite fitness apps through Apple Health BUILD SUSTAINABLE HABITS β’ Set realistic weekly time and distance targets β’ Track consistency over perfection with smart metrics β’ Seasonal analysis helps you understand your patterns β’ Long-term trend tracking shows your real progress β’ Privacy-focused - your data stays on your devices SUPPORTED ACTIVITIES Whether you're walking, running, cycling, swimming, doing yoga, or strength training - Training Cadence supports 50+ workout types through Apple Health integration. TRAINING CADENCE+ PREMIUM Stay even more motivated with premium features: β’ Advanced insights and personalized recommendations β’ Custom training plans for any size goal β’ Advanced analytics to understand your motivation patterns Ready to finally stick to your fitness goals? Start your 7-day free trial and discover what consistency feels like. Privacy Policy: trainingcadence.com/privacy-policy Terms of Service: trainingcadence.com/terms-of-use
Progressa
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Progressa is a smart fitness and health tracking app designed to help you build consistency, see real progress, and stay motivated over time. Track your workouts, exercises, and sets with clarity. Monitor your health habits, supplements, and trends in one place. Progressa turns your daily actions into meaningful insights, so you always know where you stand and what to focus on next. Whether youβre training for strength, endurance, or overall well-being, Progressa helps you stay organized and accountable, without unnecessary complexity. Legal: Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://progressa-app.com/privacy Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
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Verdict
The clearest difference is iOS requirement: Progressa at 15.6 against Training Cadence's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Training Cadence sells 2 in-app purchases, starting at $2.99 per month and Progressa sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.
Training Cadence ships an update every 6 weeks, Progressa every 2 months. The most recent releases landed on September 11, 2026 and October 1, 2026 respectively.
| Parameter | Training Cadence | Progressa |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 6 weeks β better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, Apple Watch | iPhone, iPad, iPod β better |
| Requires iOS | 17.0 | 15.6 β better |
| Further details β not scored | ||
| Size | 13 MB | 37 MB |
| Age rating | 4+ | 12+ |
| Developer | Ash Whitear | Bryan Dijkhuizen |
In-app purchases
Training Cadence
- Monthly3 Days trial$2.991 Month
- Yearly7 Days trial$14.991 Year
Progressa
- Progressa Pro (Monthly)$5.991 Month
- Progressa Pro (Annual)$59.991 Year
Questions
Is Training Cadence free?
Is Progressa free?
Do Training Cadence or Progressa have ads?
Which is updated more often, Training Cadence or Progressa?
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