Complete Game Performance vs KNCT+

Kick-start your fitness journey with Complete Game Performance. Together with Complete Game Performance, you'll have the best combination of nutrition & exercises available on a single app. With Complete Game Performance, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Complete Game Performance have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

KNCT is the training app for baseball players working with a KNCT coach. Your coach builds your program around your movement assessment, and KNCT puts every piece of it in one place: what to do today, how to do it, and how you're progressing. Your account comes from your coach. Sign up through your coach's link, then sign in here. TODAY - Your day at a glance: the lift, throwing, mobility and conditioning your coach set, in order. - Check in on sleep, energy and readiness, and mark anywhere you're sore on a body map, so your coach can adjust before soreness becomes an injury. TRAINING - Six-week training blocks on a calendar, with lettered exercise groups. - Log every set (weight, reps and effort) with a demo video for each exercise and your history beside it. - Your throwing program: plyos, catch play and velocity work, matched to the day. PROGRESS - Track your velocity over time and see where you rank on the KNCT leaderboard. - Lift history, completion and trends across weeks. - Your assessment results, and a new assessment when it's time to re-screen. NUTRITION - Log meals by search, barcode or by describing what you ate, against targets set for your training. KNCT AI (OPTIONAL) - Ask about your training and the app, and log your work by chat. Turn it on or off any time in Account. YOUR COACH - Book calls with your coach and keep your whole program in one place. KNCT accounts are for athletes 13 and older.