Project Shape vs Hybrid Race Trainer

My name is Tobias Wissmann and i am an Men´s Physique Athlete and Online Fitness Coach with over a decade experience. With Project Shape I offer Online Fitness Coaching for everybody. I offer coaching for athletes (contest prep) and also for "normal" people who just want to get in shape or gain some muscles. My Coaching Service includes Nutrion, Workout, Supplement and PED plans, weekly check Ins, daily support and of course adjustments on the programms/plans. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

THE ULTIMATE TRAINING APP FOR HYBRID ATHLETES Preparing for a functional fitness race? Whether you're aiming for a podium finish or just trying to survive your first event, Hybrid Race Trainer is your complete blueprint for building a massive aerobic engine and unbreakable strength. Stop guessing with your programming. Combining compromised running, heavy functional movements, and elite conditioning, this app gives you the exact workouts and multi-week programs you need to dominate every station and crush your race day PR. NO SLED? NO PROBLEM. Don't have access to a fully equipped functional gym? Our intelligent equipment substitution system has your back. Simply select the gear you have access to, and the app will instantly swap out missing machines (like SkiErgs, rowers, or heavy sleds) with highly effective kettlebell, dumbbell, or bodyweight alternatives. Train anywhere, anytime. 11 PREMIUM TRAINING BLOCKS Unlock structured, goal-oriented programs designed to solve the exact problems hybrid racers face. From absolute beginner ramps to elite peaking cycles, your training is mapped out day by day: Couch to Race (30-Day): A progressive ramp-up from zero to completing a full simulated race distance. Compromised Running Protocol (21-Day): Train your legs to run fast immediately after heavy lifting. The Final Station Survival Guide (14-Day): Build brutal lactic tolerance for those grueling final lunges and wall balls. Grip Strength Blueprint (14-Day): Bulletproof your forearms for heavy carries and pulls. Home Gym Hybrid (14-Day): A complete prep program using only minimal gear. FREE DAILY WORKOUTS Not ready for a full program? Jump into our library of standalone, high-intensity workouts for free. Test your grit with routines like The Engine Builder, Legs of Lead, and the zero-equipment Bodyweight Hybrid. TRACK YOUR PROGRESS Built-in timers for intervals, AMRAPs, and timed stations. Clear, step-by-step coaching cues for every movement. Track your workout streaks and consistency. It’s time to build the engine. Download Hybrid Race Trainer today and start putting in the work.