Project Shape vs Knockout

My name is Tobias Wissmann and i am an Men´s Physique Athlete and Online Fitness Coach with over a decade experience. With Project Shape I offer Online Fitness Coaching for everybody. I offer coaching for athletes (contest prep) and also for "normal" people who just want to get in shape or gain some muscles. My Coaching Service includes Nutrion, Workout, Supplement and PED plans, weekly check Ins, daily support and of course adjustments on the programms/plans. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Learn boxing step by step with guided video lessons, combo workouts, and a customizable round timer. Knockout turns solo practice into a structured training path. Learn the fundamentals, complete focused sessions, earn XP, and build your Attack, Defense, and Speed. Start with your first lesson free, then keep leveling up your fighter. GUIDED BOXING LESSONS • Follow progressive training from stance and guard to jabs, crosses, movement, defense, and combinations. • Watch clear video demonstrations before each drill. • See the active technique, round, and rest without losing focus. • Explore additional workouts and combo sessions as you progress. PROGRESS THAT KEEPS YOU TRAINING • Choose the skill you want to prioritize. • Earn XP across Attack, Defense, and Speed. • Level up your fighter by completing lessons. • Build your streak and keep moving through your training path. A POWERFUL ROUND TIMER • Create custom routines with prepare, work, rest, and repeat steps. • Set round counts and durations exactly how you train. • Add random audio cues to improve reaction and timing. • Customize step names, colors, and transition sounds. • Start fast with presets for boxing, MMA, HIIT, Tabata, and interval training. • Review completed sessions, rounds, and active training time. FOR HOME, BAG, OR GYM Use Knockout for shadowboxing, heavy bag workouts, combo drills, conditioning, sparring rounds, and coach-led sessions. Train with or without equipment and stay focused from the first bell to the last. Start your lesson. Build your skills. Own the next round. SUBSCRIPTIONS Start with a free lesson. Some lessons, workouts, combos, and features require an auto-renewing Knockout Pro subscription. Monthly and yearly plans are available. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. Privacy Policy: https://boxing-timer-ee6c4.web.app/PrivacyPolicy.html Terms of Use: https://boxing-timer-ee6c4.web.app/TermsOfUse.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula