Knockout vs Boxing Workout

Learn boxing step by step with guided video lessons, combo workouts, and a customizable round timer. Knockout turns solo practice into a structured training path. Learn the fundamentals, complete focused sessions, earn XP, and build your Attack, Defense, and Speed. Start with your first lesson free, then keep leveling up your fighter. GUIDED BOXING LESSONS • Follow progressive training from stance and guard to jabs, crosses, movement, defense, and combinations. • Watch clear video demonstrations before each drill. • See the active technique, round, and rest without losing focus. • Explore additional workouts and combo sessions as you progress. PROGRESS THAT KEEPS YOU TRAINING • Choose the skill you want to prioritize. • Earn XP across Attack, Defense, and Speed. • Level up your fighter by completing lessons. • Build your streak and keep moving through your training path. A POWERFUL ROUND TIMER • Create custom routines with prepare, work, rest, and repeat steps. • Set round counts and durations exactly how you train. • Add random audio cues to improve reaction and timing. • Customize step names, colors, and transition sounds. • Start fast with presets for boxing, MMA, HIIT, Tabata, and interval training. • Review completed sessions, rounds, and active training time. FOR HOME, BAG, OR GYM Use Knockout for shadowboxing, heavy bag workouts, combo drills, conditioning, sparring rounds, and coach-led sessions. Train with or without equipment and stay focused from the first bell to the last. Start your lesson. Build your skills. Own the next round. SUBSCRIPTIONS Start with a free lesson. Some lessons, workouts, combos, and features require an auto-renewing Knockout Pro subscription. Monthly and yearly plans are available. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. Privacy Policy: https://boxing-timer-ee6c4.web.app/PrivacyPolicy.html Terms of Use: https://boxing-timer-ee6c4.web.app/TermsOfUse.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Shadow Trainer turns any room into your corner. No gym, no gloves, no ring — just you, your phone, and a coach that calls the punches out loud. Put in your earbuds, pick a round, and go. Shadow Trainer calls out real boxing combos — "jab, jab, cross", "slip, hook" — and you throw them. Timed rounds like the gym, a bell between each one, and a poster at the end with your calories, punches and streak. WHY SHADOW TRAINER • See the punch, then throw it: a hand-drawn boxer executes every move on screen, so you can learn even if you have never boxed. • A coach that talks: combos called out loud in your language, so you keep your eyes up and your hands moving, never staring at the screen. • 15 minutes, no equipment: shadow boxing built for your living room. Start today, no setup. • Real fundamentals: learn jab, cross, hook, uppercut, slip and guard with a clean technique library. • Programs that build: Fundamentals, Conditioning, Intermediate, Advanced, Defense & Counters and Combo Ladder, day by day. • Streaks on your terms: you pick your training days, and rest days never break your streak. • Your daily poster: calories burned, punches thrown, streak kept, shareable in one tap. PREMIUM Free includes the Fundamentals program and the technique library. Premium adds 61 new combos with body shots, defense (roll, parry, block) and footwork; 5 programs, including Defense & Counters, where the coach calls the incoming punch and you slip and counter; 11 more technique guides; and Free Session: your own rounds, length, rest and callout pace. Annual plan with a 14-day free trial. Boxing is the best cardio there is. Shadow Trainer puts a coach in your corner anywhere. Shadow Trainer is a fitness app, not a medical or professional training service. Train within your limits and consult a health professional before starting. SUBSCRIPTION DETAILS Shadow Trainer PRO is an auto-renewing subscription: US$29.99 per year (with a 14-day free trial) or US$4.99 per week. Prices may vary by country. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. Any unused part of a free trial is forfeited when you buy a subscription. You can manage or cancel your subscription in your App Store account settings. Terms of Use (EULA): https://guardia-alpha.vercel.app/terms Privacy Policy: https://guardia-alpha.vercel.app/privacy