Boxing Workout vs Shadow Boxing App

Shadow Trainer turns any room into your corner. No gym, no gloves, no ring — just you, your phone, and a coach that calls the punches out loud. Put in your earbuds, pick a round, and go. Shadow Trainer calls out real boxing combos — "jab, jab, cross", "slip, hook" — and you throw them. Timed rounds like the gym, a bell between each one, and a poster at the end with your calories, punches and streak. NEW: 4-WEEK PROGRAMS • From Zero to 3 Rounds (beginner, 3 sessions a week): never boxed? Start with two 90-second rounds and finish week 4 with three full 3-minute rounds, the length of an amateur fight. • Cardio Boxing (intermediate, 4 sessions a week): boxing to sweat, with short rests, body shots and a burnout that grows every week. Every session has a date. Open the app and see what's on today, your week at a glance and how many sessions you have done. Missed one? The plan tells you and lets you catch up. Turn on a reminder for your training days, never more than one a day. The first session of each program is free. WHY SHADOW TRAINER • See the punch, then throw it: a hand-drawn boxer executes every move on screen, so you can learn even if you have never boxed. • A coach that talks: combos called out loud in your language, so you keep your eyes up and your hands moving, never staring at the screen. • 15 minutes, no equipment: shadow boxing built for your living room. Start today, no setup. • Real fundamentals: learn jab, cross, hook, uppercut, slip and guard with a clean technique library. • More programs: Fundamentals, Conditioning, Intermediate, Advanced, Defense & Counters and Combo Ladder, day by day. • Streaks on your terms: you pick your training days, and rest days never break your streak. • Your daily poster: calories burned, punches thrown, streak kept, shareable in one tap. PREMIUM Your first workout is free. Premium unlocks the full Fundamentals program and the technique library; every session of the 4-week programs; 61 new combos with body shots, defense (roll, parry, block) and footwork; 5 more programs, including Defense & Counters, where the coach calls the incoming punch and you slip and counter; 11 more technique guides; and Custom Session: your own rounds, length, rest and callout pace. The annual plan includes a free trial. Boxing is the best cardio there is. Shadow Trainer puts a coach in your corner anywhere. Shadow Trainer is a fitness app, not a medical or professional training service. Train within your limits and consult a health professional before starting. SUBSCRIPTION DETAILS Shadow Trainer PRO is an auto-renewing subscription. Choose a weekly plan or an annual plan with a free trial. The app shows the exact price for your country before you pay. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. Any unused part of a free trial is forfeited when you buy a subscription. You can manage or cancel your subscription in your App Store account settings. Terms of Use (EULA): https://guardia-alpha.vercel.app/terms Privacy Policy: https://guardia-alpha.vercel.app/privacy

BOXING. TURNED INTO A GAME. AR Boxing turns your iPhone into an interactive boxing training experience. Set down your phone, step into frame, and use your body as the controller. Punch, slip, roll, block, and react to visual targets while your iPhone tracks your movement. Whether you're throwing your first jab or already train regularly, AR Boxing gives you a new way to practice, move, and stay consistent. INTERACTIVE BOXING WORKOUTS Your body is the controller. Follow visual targets through punches, combinations, and defensive movements. Train jabs, crosses, hooks, uppercuts, body shots, slips, rolls, blocks, and more. NEVER WONDER WHAT TO TRAIN NEXT Start with Basic Training and progress into combinations, defense, timing, and rhythm. Already box? Jump into more advanced training or create exactly what you want to work on. BUILD YOUR OWN COMBOS Build the workout you actually want. Combine punches, defensive movements, rests, repetitions, and tempo into custom boxing drills. Build it. Save it. Train it. TRAIN AT YOUR PACE Start slow. Build the movement. Turn up the tempo when you're ready. Use tempo-based training to work on combinations and rhythm at a pace that works for you. STOP TAKING OFF YOUR GLOVES AR Boxing includes a dedicated boxing timer you can control with boxing gestures. Set your phone down and train on the heavy bag. When the round ends, return to camera range and use punch gestures to control your timer instead of trying to tap small buttons while wearing boxing gloves. Keep your gloves on. Keep training. PUNCH. SLIP. ROLL. REACT. Boxing isn't only about throwing punches. AR Boxing incorporates defensive movements including slips, rolls, and guard movements into interactive training sessions. MAKE EVERY ROUND COUNT Track your workouts, scores, achievements, personal bests, and training history. Build consistency. Beat your previous performance. Keep showing up. TRAIN WITH INTENT AR Boxing detects your interaction with training targets. You decide how you perform the movement. Throw the real punch. Return to guard. Move with control. Quality over shortcuts. YOUR CAMERA. YOUR WORKOUT. AR Boxing uses the iPhone front camera for on-device movement tracking. Body tracking is processed on your iPhone. Workout video is not uploaded for movement analysis. No account is required. No wearable sensors. No headset. No special tracking equipment. Just your iPhone and your next round. Privacy Policy https://arboxing.app/privacy/ Terms of Service https://arboxing.app/terms/