SAHA Training vs Coach Haddar LMS

Hyper-personalized coaching from top experts in your sport, no matter where you are. Optimize your training, progress faster, and unlock your full potential. SAHA is a smart app co-created by former and current elite athletes and their coaches. SAHA is designed for the athletes and anybody who wants to be better in their sport. Whatever your sport or goal, the app delivers hyper-personalized coaching based on your data, continuous training monitoring, scientific research, and proven results. Our innovative application combines expert coaching with advanced technology, giving you access to optimal, sport-specific training — anytime, anywhere. Our mission is to help every athlete reach their full potential and achieve their dreams through sport. Choose your sport, download the app, and start breaking records with hyper-personalized coaching from elite-level coaches. FEATURES: Access to fully personalized training programs, based on dozens of factors like your sport, goals, schedule, performance level, and training history. The app collects essential background information and data to deliver individualized coaching. Your training program updates weekly, adapting to your completed sessions, other training activities, and progress. Test sessions help define your needs, allowing us to select the optimal exercises, reps, loads, and structure for every session — so you can focus purely on training. Continuous tracking monitors your development and adjusts your coaching weekly, based on total training load, other activities, and your recovery. Smart training log. View upcoming and past workouts in a calendar view. Log other training, competitions, or events in one place — all data is used to fine-tune your weekly coaching. Over 2,000 exercises and counting. You’ll get the most suitable options based on your equipment, preferences, and any injuries. Each exercise includes a demo video and coach-written instructions. You can also reach out via chat during a session if you need help. Give feedback after each session and through weekly check-ins. We adapt your program based on what you share. Coaches are available through the in-app chat, monitoring your progress and providing comments and support as needed. Downloading the app is free. Personalized coaching and custom training content are available through a paid subscription. Questions? Reach out to our support team at: saha@sahatraining.fi Terms of Use: https://www.sahatraining.fi/en/kayttoehdot/

Coach Haddar LMS is a professional athlete load management platform built for coaches who want to monitor their players' readiness without expensive equipment or heavy testing protocols. Designed around evidence-based sports science, it gives you a clear daily picture of each athlete's physical and mental state - so you can make smarter training decisions before injuries happen. DAILY MONITORING Track session RPE (Rating of Perceived Exertion) and duration to calculate each athlete's session load. Run quick morning wellness check-ins covering sleep quality, fatigue, mood, stress and soreness. Use the two-minute CNS readiness tests - tap test and vertical jump - to catch neuromuscular fatigue early. AUTOMATIC ALERTS The app flags each athlete green (ready), amber (monitor), red (risk), or blue (exceptional effort) based on their daily data - so you see at a glance who needs rest and who is good to push. LOAD ANALYTICS View sRPE trends, Index Rate (today's load vs rolling 7-day average), and Acute:Chronic Workload Ratio graphs over the full camp. No guesswork - just data. TEAM AND CAMP MANAGEMENT Create your team roster once, then open camps and pull players in with a tap. Manage multiple training blocks, tournaments, or seasons independently. PLAYER REPORTS Generate a full PDF report for any player with all their graphs, session history, CNS data and wellness trends - ready to share or print. BUILT FOR COACHES Whether you coach a national team, a club, or a youth academy, Coach Haddar LMS removes the guesswork from load management. No lab. No wearables. Just smart tracking on your phone. Built by a coach, for coaches.