MANA Golf Performance vs GolfBod

With the MANA Golf Performance App, you will have access to workout programs designed by a golf medical and performance coach to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts to help improve your golf performance! - Access to assessments to determine what your body can or cannot do which will influence your golf game. - Injury specific works/protocols to help get you back on the course as soon as possible! - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Your gym app doesn't know you're a golfer. GolfBod tells you exactly what to do when you get to the gym. It takes the guesswork out of getting stronger for golf. GolfBod builds the plan around your experience, equipment, available time, weekly schedule, season, and rounds. REAL STRENGTH, BUILT FOR GOLF This is a complete training plan, not a list of golf exercises. GolfBod builds squats, deadlifts, presses, rows, medicine ball throws, and power work into a clear plan for when to build, push, and recover. Programs run 4-12 weeks. Some days are heavy, some lighter, and some focus on speed and power. Easier weeks are built in so fatigue doesn't pile up. If you're new to the gym, the program starts simpler and lighter. If you already lift, it adjusts to your weights within the first few sessions. Each session balances pushing, pulling, rotation, power, and recovery instead of chasing one muscle group at a time. A PROGRAM THAT KNOWS WHEN YOU PLAY Add a round on Saturday and Friday's workout goes lighter, so you're not tired when you play. Add a competition and the days on either side of it back off. Your plan also shifts from building strength in the off-season to maintaining it while you play. Train at a full gym, at home, or while traveling. Your workouts fit the equipment and time you have. IT ADJUSTS AS YOU TRAIN As you log workouts, GolfBod tracks what you lift and adjusts what comes next. Get all your reps and the target goes up. Reach the top of the rep range and the weight goes up. Miss the range twice in a row and the weight comes down. Your next program starts from the weights you have actually lifted. No equipment? Bodyweight Only uses harder exercise versions, slower reps, pauses, jumps, and landing work so you can still build strength and power. BUILT FOR THE GYM FLOOR Log sets in seconds. The rest timer runs automatically. Barbell work shows what to load per side from the plates you own. Swap an exercise when the equipment is taken. GolfBod catches personal bests and shows what improved. Logging works offline and syncs when you're connected again. Completed workouts can sync with Apple Health. MORE THAN THE NEXT WORKOUT • Mobility sessions for after a round, after a workout, or first thing in the morning, plus focused work for hips, back, and shoulders • Build programs and reusable workouts from the full exercise library • Coach mode for assigning programs, reviewing progress, and leaving session notes. Early access, included with Pro. Athletes train free on assigned programs • GolfBod on the Web puts your training log, reports, personal bests, and data export on a bigger screen. Free for every account PRE-ROUND WARM-UP 9 standing exercises that get you ready to play in about 7 minutes at the course. Always free. Works offline. START FREE Generate your first program and start training with no credit card required. After your free workouts, start a 7-day free trial of GolfBod Pro for unlimited training. $14.99/month or $99.99/year (save 44%). The gym app for golfers. Terms of Use (EULA): https://golfbod.app/terms Privacy Policy: https://golfbod.app/privacy