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GolfBod

GolfBod

Golf Workout & Training Plans

9 ratings
5 reviews
With Ads
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • May 19, 2026
  • July 16, 2026

Features

Developer

Greenside Ventures
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GolfBod screenshot #1 for iPhone
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About

This app provides structured gym programs specifically designed for golfers, focusing on strength, power, and periodization adapted to your golf schedule. It offers personalized progression and pre-round warm-ups to enhance on-course performance.

✓Periodized strength training programs
✓Rotational power and movement patterns
✓Adaptive training around golf calendar
✓Progressive weight and rep system
✓Pre-round warm-up routines
✓Offline functionality
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What's New in GolfBod

1.2.1

July 16, 2026

GolfBod 1.2 adds Mobility, and you can now build your own programs. - New: Mobility. Short, video-led sessions for recovery and movement, on any day, with or without a program. Post-round recovery, post-workout cooldowns, morning mobility, full-body mobility, and targeted focus areas for hips, spine, shoulders, hamstrings, and wrists. - Build your own: assemble programs and templates from the full exercise library, save any session to reuse, and share a program with a code. Part of Pro. - Play a round and GolfBod cues a recovery session built for that day - Your pre-round warm-up now lives alongside them and logs to your history - Generate a new program and it starts from the weights you have actually been lifting - Bug fixes, including several exercise videos

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Subscription plans

Monthly

Unlimited programs and workout logging.

$14.991 Month
7 Days trial
How to cancel GolfBod subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Easy to use

Great app that’s easy to start using…Love the animated exercises!!
Deej601Deej601

Great golf workouts!

My body feels great before and even after a round because I’m building muscles and increasing flexibility designed specially for golf. Love the workout animations!
jleedoublejleedouble

Great for entry level!

I’m new to golf, and I’m realizing my body doesn’t normally move in the motions required for the sport. This app is helping me understand what areas I need to work on to get better so I can stop embarrassing myself!
pyh04pyh04

Game Changer

Solid varied exercise recommendations, high quality explanations of said workout with animations, and impressive algorithms to drive progression.
SuperSuitsSuperSuits

Smooth

I like it so far. Works well. Looking forward to continuing to check my progress.
Kafrine24Kafrine24

FAQ

What is GolfBod?

GolfBod offers periodized gym programs tailored for golfers, focusing on compound lifts, rotational power, and progressive overload. It adapts your training around your golf calendar, ensuring you're prepared for competition.

Does GolfBod have ads?

Yes, GolfBod contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.

How does GolfBod adapt to my golf schedule?

GolfBod adjusts your training sessions based on your upcoming rounds or competitions. For example, it will reduce volume while preserving intensity before a round or taper the entire week if a competition is approaching.

What kind of exercises are included in GolfBod?

Programs include compound lifts like squats, deadlifts, and presses, along with rotational power exercises such as med ball throws. The focus is on movement patterns relevant to golf, not just muscle groups.

Can I try GolfBod for free?

Yes, your first program and workouts are free with no credit card required. You can then start a 7-day free trial for unlimited training.

What are the subscription costs for GolfBod?

GolfBod offers a monthly subscription for $14.99 or an annual subscription for $99.99, which saves you 44%.

Does GolfBod work offline?

Yes, the pre-round warm-up feature works offline. This allows you to access essential routines even without an internet connection.

What is the age rating for GolfBod?

GolfBod is rated 12+ by Apple, indicating it is suitable for users aged 12 and older.