ROXFIT vs Rest Signals

The app for Hyrox and Hybrid Fitness Racing RoxFit is the ultimate training platform for hybrid athletes. Whether you're preparing for your first Hyrox race, chasing a podium finish, or training for CrossFit, marathons, and obstacle course racing, RoxFit gives you the tools to train smarter and perform better. HYPE - YOUR HYBRID PERFORMANCE ENGINE Meet HYPE, your AI training partner. Simply describe the workout you want, and HYPE creates it instantly. "Give me a 30-minute Hyrox-focused conditioning workout" or "Build me a strength session for sled power" - HYPE understands and delivers. Create AI-powered workouts through natural conversation. Get intelligent exercise suggestions based on your goals. Receive smart modifications for your fitness level and available equipment. CONNECT WITH THE COMMUNITY Train alongside thousands of hybrid athletes worldwide. Discover workouts from top Hyrox and CrossFit athletes. Follow friends and training partners to stay motivated. Share your race results and achievements. ADVANCED TRAINING TOOLS WORKOUT BUILDER Design custom workouts with our intuitive builder. Choose from thousands of exercises or create your own. Structure complex training sessions with multiple blocks, rounds, and intervals. TRAINING PLANNER Plan your week with ease. Schedule workouts, track completion, and maintain training consistency. Visualize your training load across running, strength, and conditioning. WORKOUT PLAYER Your personal training coach during every session. Real-time guidance through each exercise, set, and rest period. Voice cues and visual timers keep you focused. Seamless integration with heart rate monitors and fitness devices. RACE ANALYTICS & PERFORMANCE Built specifically for Hyrox and hybrid fitness racing. Comprehensive race result tracking and analysis. Detailed station-by-station breakdowns for Hyrox races. Performance comparisons across races and seasons. Beautiful visualizations of your progress. Easy sharing of race achievements. Division rankings and leaderboards. UNIFIED SEARCH Find anything instantly. One search bar for workouts, exercises, events, and athletes. Discover new training ideas, locate specific exercises, find upcoming races, and connect with other athletes. INTEGRATIONS & SYNC Seamlessly connect with your fitness ecosystem. Garmin Connect for automatic workout import. Strava for activity sync and social features. Health Connect for unified health data. Heart rate monitors for real-time training zones. TRACKING & INSIGHTS Multi-modal streak tracking for strength, running, and conditioning. Detailed workout history and analytics. Personal record detection. Training volume and intensity analysis. Heart rate zone analysis. Progress tracking over time. VERSATILE TRAINING RoxFit adapts to your training style and goals. Hyrox-specific workouts and race preparation. CrossFit WODs and functional fitness. Running programs from 5K to marathon. Strength training and powerlifting. HIIT and metabolic conditioning. Mobility and recovery sessions. WHY ATHLETES CHOOSE ROXFIT Purpose-built for hybrid athletes and Hyrox racing. AI-powered workout creation saves time and provides variety. Active community of thousands of athletes. Comprehensive race analytics unavailable anywhere else. Beautiful, intuitive interface that's fast and reliable. GET STARTED TODAY Join thousands of hybrid athletes training smarter with RoxFit. Whether you're training for your first race or competing at the elite level, RoxFit helps you reach your potential. Download now and experience the future of hybrid fitness training. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

How am I today? Why? And what should I do? Rest Signals reads what your watch already records in the Health app and gives you one honest answer every morning, judged against your own usual, never against a chart of strangers. Everything is computed on your iPhone. Nothing is uploaded. TODAY A Readiness Score from your sleep, HRV, resting heart rate and activity, each judged against your own usual range and named on the card as good, a bit off or low. Tap it and see every signal, how much it counted, and what was missing. A banner for the day with the one thing to do, and the insights behind it. WHAT WE'RE WATCHING Nothing the app finds waits on a page you'd have to open. Your watch's own health alerts, blood pressure over the NHS lines and low overnight oxygen come to the top of Today with what they can mean and what to do, and stay there until you've booked a GP appointment. Slower patterns over weeks, like breathing at night, resting heart rate, HRV or walking speed drifting, sit underneath with their trace. While an alert is open, the score and training stay easy. A summary for your doctor, ninety days of readings with charts, is one tap away. YOUR DAY, READ BACK IN ORDER The day as one strip from midnight to now, and under it the moments that matter: when you woke and how the night compared, the overnight HRV, each workout, every stretch where heart rate at rest sat calm or ran high with what surrounded it and when it settled, where you are now, and tonight's wind-down time. SLEEP, TAKEN SERIOUSLY Graded against your own need, with "broken" said out loud when a waking runs past half an hour. Your need measured from alarm-free mornings. A regularity score. The night in one line. Room noise under the timeline. A night detective that names the most likely cause of each waking from heart rate, temperature, breathing and noise, with nothing to log. Tonight's plan worked back from your wake-up target. Naps, night shifts and time zones handled properly. STRESS AND RECOVERY, TOLD APART Stress is your heart rate at rest through the day against your usual, with workouts and walking left out. Recovery is the overnight index. Connect your calendar and see which meetings raise it. FITNESS AND WHAT TO TRAIN Pick a goal, or two that go together, and Fitness says what to do each day: the session, the heart-rate range, and why, from your own week and your own nights. Rings, workouts with heart-rate zones, and what each kind of workout costs you the night after, ranked over the season in plain words. A fitness age against your real age, with a 12-week trend and one line per habit naming the study behind it. WIDGETS AND SHARING Home and lock screen widgets you can set up yourself. Share cards for your day or a workout, on a transparent background. INSIGHTS What goes with what, in your own numbers over the last year, shown only when a pattern clears the noise. Trends, highlights and a weekly review. A COACH THAT ONLY SPEAKS WHEN THERE IS A NUMBER BEHIND IT A morning read, a move nudge and tonight's plan. At most three a day, off until you switch them on. HONEST BY DESIGN No data is never zero. Partial scores are labelled. Every finding shows its evidence. Fitness age names its studies. What's new with every update. PRIVATE Reads the Health app with your permission, and writes back only the water and caffeine you log. No account, no sign-in, no analytics, no advertising, and no location. Nothing leaves your phone. Rest Signals is a subscription: £29.99 a year or £4.99 a month, billed through the App Store. Everything is included; there is no free tier. Not a medical device and not a diagnosis. Requires an iPhone on iOS 18 or later and a watch (or another device that writes sleep and heart data to the Health app). Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://restsignals.com/privacy