BeTuned vs Flow State Meditation

Stressed, anxious, or emotionally overwhelmed? BeTuned helps you regulate your emotions and reset your nervous system through simple, science-backed gameplay. What is BeTuned? BeTuned is an accessible, anonymous companion tool—not therapy, just support when you need it. Whether you're a first responder navigating high-stress situations, a professional dealing with daily pressure, or a parent helping your child manage big emotions, BeTuned gives you on-demand tools to regulate and reset. How it works - Play brief, focused games inspired by EMDR therapy principles and neuroscience. Through gentle bilateral stimulation and attention-based exercises, BeTuned helps you: - Reset emotions in overwhelming moments - Regulate your nervous system when stressed or anxious - Build emotional resilience over time - Strengthen focus and attention When to Use It - In the moment: When you're feeling keyed up, anxious, or need to quickly reset - Proactively: Daily practice to build emotional fitness and resilience—like training for your nervous system What you get - Anonymous, stigma-free support available 24/7 - Sessions you can do anywhere - Simple gameplay with no pressure or competition - Science-informed techniques adapted for everyday use - A tool to use alongside professional therapy or on its own About the Science EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy developed by Dr Francine Shapiro and delivered by trained clinicians using a structured, multi-phase protocol in clinical settings. AIP (Adaptive Information Processing) is the theoretical model that underpins EMDR, describing how experiences are processed and can become stuck after a highly stressful event. While this app does not provide EMDR therapy, it adapts these evidence-based principles for everyday stress relief and emotional wellness. Important: BeTuned is a companion tool, not a replacement for therapy. If you're experiencing distress or feel unsafe, please contact a qualified professional or local emergency services. Download and reset now with BeTuned!

Busy day? Busy life? Find peace and quiet using our guided meditations and music library. We know just how hard it is to learn real meditation and breath work techniques. With this in mind, we built the Flow State Meditation app to carefully curate easy to follow guided meditations, suitable for any one, no matter what level of skill you start listening at. We have created guided meditations for every single part of your day. Whether you need a meditation to kick-start your morning with affirmations and positive thinking or you need to slow down and reflect after a long day. We have you covered with our forever growing meditation library, where we will continue to add practical daily meditations for your everyday use. Struggle to fall asleep? Come listen to one of our many sleep stories that use fictional story telling to help you doze off peacefully. Want to improve as a person? Dive head first into our personal develop courses, allowing you to build real life skills and master the art of meditation as well. Some of our favourite meditations: Easy breath work exercises Calming your mind and body Guided imagery Mindfulness tools Meditation basics Sleep orientated guided experiences Our guided meditations are tailored for the every day person, easy and simple to follow, no pervious meditation experience is required. Subscription pricing and terms: Flow State Meditation offers an auto-renewing monthly subscription at $9.99 USD/month and an auto-renewing subscription at $45.99USD/year to provide you with unlimited access to our entire content and every guided meditation and music track. Read more about our terms and conditions/privacy policy here: Terms and Conditions: https://flowstate-meditation.com/terms_and_conditions Privacy Policy: https://flowstate-meditation.com/privacy_policy