Comparison

Dr. Melrose's Toolkit vs EMBODYMIND

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Dr. Melrose's Toolkit

A toolkit for self-regulation

Somatic Movement, Breathwork &

Free

💪 Health & Fitness

No ratingsView app →

About

Dr. Melrose's Toolkit

Features

Read full description

This app gives you access, right in your pocket, wherever you go, to a guided sensory toolkit for developing greater self-regulation. These are the companion audio files to both "The 60 Seconds Fix" and "Brain Charge: The K-12 Curriculum" by Dr. Reggie Melrose. You'll receive gentle reminders to keep practicing and to stay connected to additional materials, tools and resources from Dr. Reggie.

About

EMBODYMIND

Features

Read full description

Discover a new path to wellness with EMBODYMIND, your personal guide to somatic movement, breathwork, and meditation. Seamlessly integrate comprehensive somatic practices into your daily life, creating a profound connection between body and mind for holistic well-being.

Screenshots

Dr. Melrose's Toolkit4 screens

EMBODYMIND4 screens

Verdict

The call

The clearest difference is update cadence: Dr. Melrose's Toolkit at every 11 days against EMBODYMIND's every 4 months. Dr. Melrose's Toolkit also leads on iOS requirement (13.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Dr. Melrose's Toolkit ships an update every 11 days, EMBODYMIND every 4 months. The most recent releases landed on September 16, 2026 and September 14, 2026 respectively.

Scorecard2 real differences · 4 level

Dr. Melrose's Toolkit versus EMBODYMIND: the parameters behind the verdict, then further details
Parameter	Dr. Melrose's Toolkit	EMBODYMIND
Price	Free	Free
Update frequency	Every 11 days — better	Every 4 months
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPad, iPod — better	iPhone, iPad
Requires iOS	13.0 — better	16.4
Further details — not scored
Size	34 MB	121 MB
Age rating	17+	12+
Developer	Tuvia Serber	Sutra Fitness, Inc.

In-app purchases

None

Dr. Melrose's Toolkit

No in-app purchases

None

EMBODYMIND

No in-app purchases

Questions

Is Dr. Melrose's Toolkit free?

Dr. Melrose's Toolkit is free to download, with no in-app purchases.

Is EMBODYMIND free?

EMBODYMIND is free to download, with no in-app purchases.

Do Dr. Melrose's Toolkit or EMBODYMIND have ads?

Neither Dr. Melrose's Toolkit nor EMBODYMIND shows ads.

Which is updated more often, Dr. Melrose's Toolkit or EMBODYMIND?

Dr. Melrose's Toolkit ships an update every 11 days, and EMBODYMIND every 4 months. Most recently, Dr. Melrose's Toolkit was updated on September 16, 2026 and EMBODYMIND on September 14, 2026.