Dr. Melrose's Toolkit vs bREindy Active

This app gives you access, right in your pocket, wherever you go, to a guided sensory toolkit for developing greater self-regulation. These are the companion audio files to both "The 60 Seconds Fix" and "Brain Charge: The K-12 Curriculum" by Dr. Reggie Melrose. You'll receive gentle reminders to keep practicing and to stay connected to additional materials, tools and resources from Dr. Reggie.

Welcome to the Breindy Active & Reform Room app, your personal gateway to movement, motivation and mindful transformation. Our custom app makes it easy to plan & schedule your workouts as well as manage your account via your mobile device. Step into the room that moves you, and start feeling amazing in body, and spirit. The Fitness Room: Experience contagious energy in our curated fitness room classes. Strength, HIIT, trampoline, stretch, & pilates to fuel your movement journey. Functional fitness with creativity & purpose! Reformer Room: Join us on our state-of-the-art pilates reformers to strengthen, stabilize, and align your body. Build confidence & control in your movement, while fostering calm and reducing stress. We'll meet you where you are, from beginner to seasoned practitioner. Recharge. Reignite. Feel incredible! Our mission is to empower a supportive community where movement ignites joy, strength, and well-being for all. Every movement is designed to empower you. Movement has the power to shift everything — your mood, your mindset, your life. Our instructors bring their best selves to class, so you can leave feeling incredible in body and spirit. Joy(Feel Incredible ) Find your happy in our vibrant classes, designed to uplift and inspire. Strength (Reignite) Build strength in body, and resilience in life. (And by strength we mean movement variability, stability under load, joint capacity, neural drive, motor control, and aerobic capacity) Wellbeing (Recharge) Recharge your body, and spirit with smart movement, the best self-care.