121 Health vs Longevity Deck

Every wonder what to do with your Apple Watch or other fitness wearable data? Well, AI seems to be in the news everywhere... Sounds like a perfect match! Introducing 121 Health: a next generation longevity health analysis and preventive medicine platform. Here are some core features: JOURNEYS: Unlock personalized longevity plans, starting with Optimal Water, a journey which helps you uncover your optimal water intake for your health. LONGEVITY-BIOMETRICS: Unlock 100+ longevity-based metrics. Our servers perform continuous, real-time computations find deep connections in your existing health data, which is crucial for optimizing your longevity. DAILY AND WEEKLY INSIGHTS: Start your day with sleep, activity, and readiness scores. Each week, gain a longevity score based on 30+ biometrics. CHAT: Chat with 121 to explore your biometrics. Answers cross-reference your data with over 100,000 of the top papers in longevity science. Worrying about sharing your data? Fear not! Your data is completely anonymized before it touches our servers. It's not linked to you at all. Excited? Let's dive in. Get access to your first longevity insights now. By using 121 Health, you agree to the following: Privacy Policy: 121health.app/privacy. TOS: 121health.app/terms. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Create your personal longevity deck. Track 160+ science backed protocols including sauna, cold plunge, red light therapy, supplements, sleep optimization, and recovery on a visual timeline. STAY CURRENT WITHOUT THE NOISE Every protocol auto updates twice monthly. LongevityDeck scans new research, health podcasts, and expert recommendations from Andrew Huberman, Rhonda Patrick, Tim Ferriss, and leading longevity scientists so you don't waste hours filtering noise. Get the latest on biohacking, anti aging, hormone optimization, and wellness trends automatically. YOUR PRIVACY FIRST HEALTH STACK • No accounts required. No tracking. No data collection. • Optional Apple HealthKit integration for personalized insights on how protocols affect your metrics • 100% free. No paywalls. No subscription. No hidden costs. BUILT BY A BIOHACKER FOR Longevity enthusiasts, biohackers, health conscious professionals, wellness followers, and fans of Huberman Lab, Found My Fitness, Lifespan, and Bryan Johnson. HOW IT WORKS 1. Choose from 125+ curated protocols across recovery, nutrition, supplements, sleep, fitness, cognitive enhancement, and lifestyle optimization 2. Swipe to build your personal protocol deck and stack 3. Get automatic updates when recommendations change based on new research 4. Optional: Join community discussions, read user experiences, and share your longevity stack QUICKLY FIND • Protocols by expert name, benefit, or topic including sleep, focus, recovery, stress reduction, and anti aging • Trending biohacking methods, devices, peptides, and supplements • Source links to original podcasts, papers, and video content SHARE YOUR STACK • Personalized web link to share your full longevity routine • Share individual protocol cards with custom photos HOME SCREEN WIDGET Monitor HRV, resting heart rate, sleep quality, and body fat percentage with color coded weekly trend indicators. Stay motivated without opening the app. IMPORTANT: This app is for informational and educational purposes only. Always consult with your doctor or qualified healthcare provider before making any medical decisions or changes to your health routine.