Roshdy Physiques vs NewGen

Welcome to Roshdy Physiques. Inside The App A digital training guide removes the need to track progress on paper. You can record all your workout data and store your set history so you can come back and see your workout stats. Your diet for your training day and rest day are all clearly on display and can be edited with the tap of a button. Nutrition & Diet Nutrition is an important aspect of any top tier programme. In order to help you achieve the best results, the app contains 100's of meal options designed to help you fuel and grow your physique. Browse your favourite meals and creating a shopping list within the app that you can take with you to the supermarket. Training & Workouts All workouts are tailored to the individual and each exercise has a description and video demonstration to help you with form and further understanding. Video analysis will also be provided by your coach to help you progress even further. Daily Habits & Metrics Tracker These include things such as sleep, resting heart rate, recovery, water, steps etc. Tracking all these daily variables along with the diet and training are the key to taking your physique to the next level and getting in the best shape of your life. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Welcome to NewGen Coaching The home of Elite Online Coaching! Whether you are looking to get lean, lose fat or add much - our customised coaching will get you there. In this app you will find your fully tailored plans, send your weekly check ins for feedback and lots of other educational videos & articles to ensure you get the elite level results you deserve. Download the app now and prepare to transform your body & mindset to become a winner. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy