Roshdy Physiques vs DIG Training

Welcome to Roshdy Physiques. Inside The App A digital training guide removes the need to track progress on paper. You can record all your workout data and store your set history so you can come back and see your workout stats. Your diet for your training day and rest day are all clearly on display and can be edited with the tap of a button. Nutrition & Diet Nutrition is an important aspect of any top tier programme. In order to help you achieve the best results, the app contains 100's of meal options designed to help you fuel and grow your physique. Browse your favourite meals and creating a shopping list within the app that you can take with you to the supermarket. Training & Workouts All workouts are tailored to the individual and each exercise has a description and video demonstration to help you with form and further understanding. Video analysis will also be provided by your coach to help you progress even further. Daily Habits & Metrics Tracker These include things such as sleep, resting heart rate, recovery, water, steps etc. Tracking all these daily variables along with the diet and training are the key to taking your physique to the next level and getting in the best shape of your life. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

DIG Training is the all-in-one fitness and nutrition app built for everyone who wants results — whether you're a dedicated bodybuilder, a hybrid athlete, or just someone looking to get fitter and stronger. With DIG Training, your progress is simple, structured, and measurable. Track every workout, log lifts, and see your strength and endurance grow over time. Build habits that last, with built-in habit tracking to keep you consistent and accountable. Nutrition is fully customised to you — your goals, lifestyle, and preferences. Plan your meals, track your macros, and stay on top of your nutrition effortlessly. No generic plans, no guesswork — just a system that adapts to your life. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.