Roshdy Physiques vs PacePal

Welcome to Roshdy Physiques. Inside The App A digital training guide removes the need to track progress on paper. You can record all your workout data and store your set history so you can come back and see your workout stats. Your diet for your training day and rest day are all clearly on display and can be edited with the tap of a button. Nutrition & Diet Nutrition is an important aspect of any top tier programme. In order to help you achieve the best results, the app contains 100's of meal options designed to help you fuel and grow your physique. Browse your favourite meals and creating a shopping list within the app that you can take with you to the supermarket. Training & Workouts All workouts are tailored to the individual and each exercise has a description and video demonstration to help you with form and further understanding. Video analysis will also be provided by your coach to help you progress even further. Daily Habits & Metrics Tracker These include things such as sleep, resting heart rate, recovery, water, steps etc. Tracking all these daily variables along with the diet and training are the key to taking your physique to the next level and getting in the best shape of your life. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

PacePal is the community running app designed to connect PacePal connects runners like never before. Whether you're a first-timer or training for your next ultra, our app helps you find runs, track progress, and earn rewards just for showing up. Join the community. Run together. Get rewarded. Why PacePal? Host Runs: Set the distance, pace, terrain, and start location. Perfect for Run Clubs or casual meetups. Control who joins and keep start locations private until accepted. Join Runs: Explore runs on our interactive map or join instantly using a unique run code. Filter by location, pace, or type of run. Earn Points: Every kilometre tracked earns you PacePal points. Solo runs = 1 point/km. Group runs = 2 points/km. Win Rewards: Each point is an entry into our monthly prize draw. The more you run, the better your chances. GPS Tracking: Log your runs in real time and track your progress over time. Messaging: Chat with fellow runners, coordinate runs, and stay motivated. Training Plans: Access plans from approved coaches or request a custom one. Plans start at just £5.99. Pace Calculator: Plan your pace, time, or distance for any race. Leaderboards: Compete with friends, clubs, or yourself. Set distance or time-based challenges and climb the ranks. Whether you're chasing a PB or just want some company on your runs, PacePal helps you connect, compete, and stay consistent. Find your PacePal. Download now and start running with purpose. Download now and start your running journey with PacePal!