마인드루틴 vs Purple Whale

충북광역정신건강복지센터에서 개발한 마인드루틴입니다. 4대중독(알코올,도박,마약,인터넷/스마트폰) 관리를 위한 목적으로 개발되었습니다.

PurpleWhale 2.0: Discover the Depth of Your Sea Do you get cold sweats and stomachaches just before a presentation? Does your chest tighten and your breath become shallow when people focus on you? Does your heart race just from the sound of your phone ringing? Do you hear ringing in your ears when you lie down to sleep? Do you get headaches just from someone talking to you? When emotions crash like waves, your body feels it too. PurpleWhale helps you understand that connection—gently, every day. PurpleWhale is a healthcare app that helps you manage both physical symptoms and mental health - Emotion Diary: Track your daily emotions and physical reactions to understand your patterns. - Personalized Action Recommendations: Receive small, customized goals to gently guide your day. - Assertiveness Training: Practice expressing yourself with clarity and confidence. - Mindfulness Meditation: Access various meditation programs to relieve physical symptoms. - Stretching & Yoga: Watch stretching and yoga videos tailored to your symptoms. - Community Square: Share your thoughts and experiences anonymously and support each other. At PurpleWhale, we believe your body and mind are deeply connected. Start managing physical symptoms and emotional discomfort in your everyday life—with gentle, mindful care. Download now and begin your journey.