Peloton Strength+ vs Methods By Katie Breard

Introducing Strength+, Peloton’s new app designed to take the guesswork out of strength training. With two different ways to strength train and infinite ways to customize your workouts, you’ll never get stuck in the same gym workout routine again. Transform Your Strength Training Whether you aim to build muscle, increase strength, or improve overall fitness, our app provides the tools and support you need to excel in the gym. Immerse yourself in self-paced, multi-week programs meticulously created by Peloton’s expert fitness coaches. Whether lifting weights, building endurance, or focusing on maximal strength, Peloton Strength+ offers a variety of strength training styles to challenge and elevate your fitness. Personalized Workouts - Workout Generator: Never get bored of your workout—with Peloton Strength+'s Workout Generator, you can generate thousands of workouts tailored to your needs, including muscle focus, workout length, available equipment, and experience level. - Expert-Led Programs: Join multi-week, self-paced programs led by Peloton’s top fitness instructors for expert guidance, motivation and results. - Progress Tracking: Log your weights and reps to visualize your journey and celebrate your accomplishments. - In-Ear Coaching: Receive form guidance and technique tips from Peloton’s expert coaches directly through your headphones via in-ear audio. - Instructional Videos: Access a library of video clips covering exercise demonstrations and equipment setup to ensure you’re always prepared. New to working out? Don’t worry — Strength+ offers coach-led plans and in-ear guidance, so you’ll know exactly how to execute each move. Coaches will also walk you through equipment setup and track all your vital stats with flexible guidance that personalizes your workout schedule. Advanced Fitness Tracker Monitor every aspect of your strength training and overall fitness journey. Track your workouts, visualize performance in real-time and never miss a calorie burn while leveling up your athletic performance. Smart workouts mean smarter results — Take the guesswork out of your workouts with customizable programs designed to deliver results. Apple Watch ® Connectivity Stay on top of your strength training with seamless Apple Watch integration. Track your workouts, monitor your progress, and get real-time metrics like heart rate and calories burned directly from your wrist. Follow along with workout cues, and easily log your weights and reps, ensuring you stay connected and motivated during every session. Level Up with Strength+ Enjoy workouts from your favorite Peloton instructors, now with additional strength styles to challenge and elevate your fitness. Discover programs tailored to your goals and take your strength training to the next level with Peloton Strength+. - Endurance - Hypertrophy - Maximal Strength - Strength & Conditioning Already have the Peloton App? Strength+ is a brand-new experience tailored just for strength training. While the Peloton App continues to offer instructor-led classes across all modalities, Peloton Strength+ is designed for self-paced, strength-focused workouts. Peloton Strength+ is here to help you show up to the gym ready to crush your next workout with everything you need just a tap away. Ready to Try Strength+? Explore a comprehensive range of exercise routines designed to push your limits and maximize performance. Enjoy detailed gym workouts and personalized workout plans focused on building muscle, increasing strength, and progressing toward your goals. Unlock the fitness level you’ve been aiming for with Strength+. Download Peloton Strength+ today. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Are you pregnant, a busy mom, or entering perimenopause—and unsure how to customize fitness into your life? Navigating workouts and nutrition through motherhood can be overwhelming. Katie Breard makes it simple with a flexible, supportive app designed to meet you where you are—whether you're newly pregnant, recovering from a C-section, rebuilding strength after babies, or managing hormonal shifts in your 40s. This app provides the structure, personalization, and guidance you need to feel strong again—without burnout or guesswork. WHO THIS APP IS FOR: • Pregnant women who want to stay strong and move safely. • Moms recovering postpartum and/or after C-section. • Women 35+ looking to train smarter through hormonal shifts. • Busy moms with 20–30 minutes a day and no time to waste. • Anyone tired of guessing and Googling what workouts are safe. KEY FEATURES IN THE APP 1. Follow Along Workouts: • Training tracks tailored for Pregnancy, Postpartum, and Perimenopause. • Easily filter workouts by time, difficulty level, and life stage. • Workout options varying from 5-40 minutes depending on your need • Monthly workout calendars with guided progressions 2. Basic meal plans + foundational nutrition support 3. Lessons on: • C-section recovery • Diastasis recti healing • Strength training over 40 • Hormonal weight changes 4. Group chat community for motivation + support Perfect for busy moms who want expert-led workouts that fit into nap schedules, school runs, meetings, and everyday chaos. Think of Katie as your personal trainer in your pocket—here to tweak your workouts, answer questions, and guide you through each stage of motherhood. This offers real coaching, structure, and accountability—for women who want more than a one-size-fits-all plan and need fitness that adapts with real life. INTEGRATES WITH THE APPLE HEALTH APP + MORE Sync with Health app to automatically update your movement and workout metrics. Your exercise minutes, activity data, and progress will track seamlessly across devices to help you stay on top of your goals. REALISTIC COACHING FOR YOUR LIFESTYLE As a certified coach and mom of three, Katie Breard’s approach blends science-backed training with real-life experience. She specializes in helping women safely stay active through pregnancy, heal postpartum (vaginal or C-section), and build strength through perimenopause and beyond—all with minimal time, maximum impact, and zero guilt.