Calorie Deficit Tracker vs Workout Planner

Count.kcal is a companion app for people that count their calories using apps like MyFitnessPal or Yazio. To reach your weight loss (or weight gain) goals, you need to be in a calorie deficit (or surplus) for a prolonged period of time. This is called the CICO principle (calories in, calories out). Simply put: You will lose weight if you burn more calories than you eat. Use nutritional and burned calorie data from Apple Health to calculate your caloric balance to stay on top of your weight goals. Using Apple Health, you can leverage calorie data from your Apple Watch. Alternatively, you can provide custom burned energy data. Our simple graphs let you quickly see your current calorie balance ("now-mode"). Additionally, the "midnight-mode" will provide you with an estimated end-of-day calorie balance, which takes into account the calories your body will passively burn from now until midnight. This can be useful for knowing what your calorie balance at the end of the day will approximately be after you had dinner, for example. This midnight balance-estimate could also be useful to plan meals that allow you to stay within your daily calorie goals. Calories eaten, calories burned, macros and body weight are all summarized on one single dashboard to help you keep track of your goals. Use home-screen widgets to always keep an eye on your calorie balance. Customize colors to your own taste!  You can also use Count.kcal on your Apple Watch. For quick calorie balance information, use one of many watch face complications or our smart stack widgets.

Workout Planner: Gym Routine Simple workouts. A clear plan. No personal trainer required. Workout Planner: Gym Routine makes it easy to plan your workouts, follow a weekly routine, and stay consistent without feeling overwhelmed. Whether you're stepping into a gym for the first time or simply need a better workout routine, get simple, beginner-friendly workouts organized around the way you want to train. PLAN YOUR WEEK Choose a workout plan that fits your schedule and goals. Build your week around simple routines such as: • Push Day • Pull Day • Leg Day • Chest Day • Back Day • Shoulders • Arms • Core • Full Body • Cardio Your weekly plan gives you a clear idea of what to train each day, so you spend less time wondering what to do and more time working out. SIMPLE WORKOUTS FOR BEGINNERS No complicated programs or overwhelming exercise lists. Each workout gives you the exercises, sets, reps, rest periods, difficulty, and equipment you need to get started. Start with comfortable weights, focus on good form, and gradually improve as you become stronger. FIND THE RIGHT WORKOUT Looking for a chest workout? Leg workout? Cardio session? Browse workouts by muscle group, workout type, difficulty, or equipment and quickly find something that fits your day. SAVE YOUR FAVORITES Found a workout you like? Save it to your favorites so you can quickly find it again whenever you're ready to train. BUILD CONSISTENCY You don't need a perfect workout plan. You need a routine you can actually follow. Use your weekly planner to create a realistic schedule, stay consistent, and make small improvements over time. YOUR SIMPLE WORKOUT COMPANION Workout Planner: Gym Routine is designed for people who want straightforward workouts without the complexity of a personal training program. Whether your goal is to build strength, improve fitness, support weight-management goals, or simply become more active, start with a routine that works for you. Plan your week. Follow your workout. Keep improving.