Multihash vs The Sup App

The Hash House Harriers is a self-proclaimed "Drinking Club with a Running Problem" with many loosely-knit chapters known as "kennels" around the world. Its aim is to bring together people of all backgrounds, ages, and fitness levels to do a bit of physical exercise together followed by some social interaction, often over a beer or two. This app will show you runs and events of the following kennels: Stockholm: • Stockholm Absolut H3 • Stockholm Underground H3 • Stockholm Marathon H3 • Stockholm Bike Hash • Cocktails @3 • Leap Year H3 • Stockholm Travel Hash Gothenburg: • Gothenburg H3 Oslo: • Oslo H3 • Thirsty Thursday H3 • Oslow San Francisco Bay Area: • San Francisco H3 • East Bay H3 • Bay Area Rabble H3 • Fog City H3 • Marin H3 • Gypsies of the Palace H3 • Valley of the Moon H3 • Silicone Valley H3 • Agnews / FHAC-U H3

The Sup App is a on water and off water, stand up paddleboarding, exercise and training companion. This app is designed to help you train smarter, whether on water or land. By understanding your fitness level, the app tailors your experience to ensure that you exercise effectively. While exercising a narrator will instruct you and the pace is clearly marked using a metronome. Filters are used to locate and select the exercise of your choice. Filters include. 1. Purpose. Depending on the purpose of your exercise you can select from strength, fitness, technique, warmup, cooldown, speed, power, activation, agility, board control, indoor sup, frequency and recovery. 2. Level. Depending on your personal fitness level you can select from entry, intermediate, advanced, elite and pro. 3. Zone. Depending on your training goal you can select from zone zero up to zone eight. The app is free to use for all users. The app include. - 200+ number exercises - 40+ exercises specially tailored for indoor SUP - filter functions to find your preferred exercise - setting to skip learning content during exercising - setting to skip intro and outro sections during exercising - delayed start so you have time to place your phone in a waterproof case - access to all available narrators on your device - voice (narrator) volume control - voice (narrator) rate (speed) control - voice (narrator) pitch control - several pace (paddle speed) sound choices - pace (paddle speed) volume control - pace, cadence (paddle speed) up/down adjustment control. - all available languages Users need to register and login using email and password or login using their Apple account or Google account. If you are new to exercising using levels and zones, we recommend that you consult a personal trainer for advice and directions. Visit supapp.lovable.app to get started. Also remember – safety comes first – for on water paddle-boarding use lifejacket, appropriate clothing, and inform someone on shore about your, on water, intentions (we recommend paddle-boarding with someone or in a group). Have fun exercising with the Sup App. Terms of Use supapp.lovable.app/terms-of-use Privacy Policy supapp.lovable.app/privacy-policy Join the Sup App community @ Facebook www.facebook.com/groups/supapp