SecondsSprint vs The Sup App

SecondsSprint makes it possible to determine the exact distance an athlete sprints given a fixed number of seconds. Sprint sessions where this app will be very useful: - 23” (men) or 27” (women) sprints, made popular by Chris Korfist and Tony Holler. - The Kosmin test, used to predict 800m and 1500m times. - Any other sprint or run with a fixed duration. HOW IT WORKS - Place cones at regular distances (e.g. 1 yard or 1 meter) in the zone where the athlete will finish. - Choose the number of seconds the athlete will sprint. 23 and 27 seconds are available by default, but any number of seconds can be entered. - Tap the big red START button as soon as the athlete starts to sprint. - Follow the athlete during the sprint and the video will freeze when time is up. - The frozen video will make it easy to determine the sprinted distance.

The Sup App is a on water and off water, stand up paddleboarding, exercise and training companion. This app is designed to help you train smarter, whether on water or land. By understanding your fitness level, the app tailors your experience to ensure that you exercise effectively. While exercising a narrator will instruct you and the pace is clearly marked using a metronome. Filters are used to locate and select the exercise of your choice. Filters include. 1. Purpose. Depending on the purpose of your exercise you can select from strength, fitness, technique, warmup, cooldown, speed, power, activation, agility, board control, indoor sup, frequency and recovery. 2. Level. Depending on your personal fitness level you can select from entry, intermediate, advanced, elite and pro. 3. Zone. Depending on your training goal you can select from zone zero up to zone eight. The app is free to use for all users. The app include. - 200+ number exercises - 40+ exercises specially tailored for indoor SUP - filter functions to find your preferred exercise - setting to skip learning content during exercising - setting to skip intro and outro sections during exercising - delayed start so you have time to place your phone in a waterproof case - access to all available narrators on your device - voice (narrator) volume control - voice (narrator) rate (speed) control - voice (narrator) pitch control - several pace (paddle speed) sound choices - pace (paddle speed) volume control - pace, cadence (paddle speed) up/down adjustment control. - all available languages Users need to register and login using email and password or login using their Apple account or Google account. If you are new to exercising using levels and zones, we recommend that you consult a personal trainer for advice and directions. Visit supapp.lovable.app to get started. Also remember – safety comes first – for on water paddle-boarding use lifejacket, appropriate clothing, and inform someone on shore about your, on water, intentions (we recommend paddle-boarding with someone or in a group). Have fun exercising with the Sup App. Terms of Use supapp.lovable.app/terms-of-use Privacy Policy supapp.lovable.app/privacy-policy Join the Sup App community @ Facebook www.facebook.com/groups/supapp