Muscles vs Flexible Dieting Method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Muscles
This app offers a streamlined and intuitive way to log your exercise sessions. Easily track your progress with visual analytics and motivational graphs. Its beautiful interface makes fitness tracking enjoyable for all levels.
- Effortless workout logging
- Customizable exercise tracking
- Progress visualization with graphs
- Insightful analytics and statistics
- Beautiful and minimalist interface
- Dashboard widgets for quick insights
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Introducing Muscles: Your Ultimate Workout Companion Muscles is a sleek and intuitive mobile application designed to revolutionize how you track and view your workouts. With its user-friendly interface and powerful features, Muscles makes it effortless to monitor your fitness journey and achieve your goals with ease. Simplicity Redefined: Say goodbye to complicated workout tracking apps cluttered with unnecessary features. Muscles offers a minimalist and streamlined interface, ensuring that tracking your workouts is as simple as a few taps. Whether you're a seasoned gym enthusiast or just starting your fitness journey, Muscle's intuitive design makes it accessible to users of all levels. Effortless Tracking: With Muscles, tracking your workouts has never been easier. Simply select your exercise (or create one), enter reps for each set, and voila! Muscles automatically logs your sessions, allowing you to focus on what matters most - your workout. View Progress at a Glance: Stay motivated and track your progress effortlessly with Muscle’s comprehensive analytics. Visualize your workout history and monitor your improvements over time for each exercise. Muscles provides insightful graphs and statistics, allowing you to see how far you’ve come and where you’re headed on your fitness journey. With the dashboard widgets, you’ll get more insight in areas of interest. Beautiful Interface: Who said tracking workouts couldn’t be visually stunning? Muscles combines functionality with aesthetics, offering a beautifully designed interface that enhances your user experience. From vibrant color theming to smooth animations, every aspect of Muscles is crafted to delight your senses and make your fitness journey enjoyable. With Muscles, achieving your fitness goals has never been more convenient or enjoyable. Download Muscles now and take the first step towards a healthier, happier you!
Flexible Dieting Method
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The Flexible Dieting Method app is designed for clients of trainers who have enrolled in the Flexible Dieting Method program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a Flexible Dieting Method coach. If you are a Flexible Dieting Method client, please contact your coach to receive your invite and login credentials to be able to use this app. The Flexible Dieting Method app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.
Screenshots
Verdict
The clearest difference is in-app purchases: Flexible Dieting Method at none against Muscles's 1. Flexible Dieting Method also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Muscles sells 1 one-off in-app purchase. Flexible Dieting Method asks for nothing beyond the download.
Muscles ships an update fortnightly, Flexible Dieting Method every 3 weeks. The most recent releases landed on September 24, 2026 and October 4, 2026 respectively.
| Parameter | Muscles | Flexible Dieting Method |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Fortnightly — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 17.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 2 MB | 49 MB |
| Age rating | 4+ | 4+ |
| Developer | Nathan Armstrong | Delicious Deficit LLC |
In-app purchases
Muscles
- Full Access$4.99
Flexible Dieting Method
No in-app purchases
Questions
Is Muscles free?
Is Flexible Dieting Method free?
Do Muscles or Flexible Dieting Method have ads?
Which is updated more often, Muscles or Flexible Dieting Method?
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