Comparison

Muscles vs Flexible Dieting Method

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Muscles

This app offers a streamlined and intuitive way to log your exercise sessions. Easily track your progress with visual analytics and motivational graphs. Its beautiful interface makes fitness tracking enjoyable for all levels.

Highlights
  • Effortless workout logging
  • Customizable exercise tracking
  • Progress visualization with graphs
  • Insightful analytics and statistics
  • Beautiful and minimalist interface
  • Dashboard widgets for quick insights
Features
Read full description

Introducing Muscles: Your Ultimate Workout Companion Muscles is a sleek and intuitive mobile application designed to revolutionize how you track and view your workouts. With its user-friendly interface and powerful features, Muscles makes it effortless to monitor your fitness journey and achieve your goals with ease. Simplicity Redefined: Say goodbye to complicated workout tracking apps cluttered with unnecessary features. Muscles offers a minimalist and streamlined interface, ensuring that tracking your workouts is as simple as a few taps. Whether you're a seasoned gym enthusiast or just starting your fitness journey, Muscle's intuitive design makes it accessible to users of all levels. Effortless Tracking: With Muscles, tracking your workouts has never been easier. Simply select your exercise (or create one), enter reps for each set, and voila! Muscles automatically logs your sessions, allowing you to focus on what matters most - your workout. View Progress at a Glance: Stay motivated and track your progress effortlessly with Muscle’s comprehensive analytics. Visualize your workout history and monitor your improvements over time for each exercise. Muscles provides insightful graphs and statistics, allowing you to see how far you’ve come and where you’re headed on your fitness journey. With the dashboard widgets, you’ll get more insight in areas of interest. Beautiful Interface: Who said tracking workouts couldn’t be visually stunning? Muscles combines functionality with aesthetics, offering a beautifully designed interface that enhances your user experience. From vibrant color theming to smooth animations, every aspect of Muscles is crafted to delight your senses and make your fitness journey enjoyable. With Muscles, achieving your fitness goals has never been more convenient or enjoyable. Download Muscles now and take the first step towards a healthier, happier you!

About

Flexible Dieting Method

Features
Read full description

The Flexible Dieting Method app is designed for clients of trainers who have enrolled in the Flexible Dieting Method program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a Flexible Dieting Method coach. If you are a Flexible Dieting Method client, please contact your coach to receive your invite and login credentials to be able to use this app. The Flexible Dieting Method app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.

Screenshots

Muscles4 screens
Flexible Dieting Method4 screens

Verdict

The call

The clearest difference is in-app purchases: Flexible Dieting Method at none against Muscles's 1. Flexible Dieting Method also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Muscles sells 1 one-off in-app purchase. Flexible Dieting Method asks for nothing beyond the download.

UpkeepUpdate frequency

Muscles ships an update fortnightly, Flexible Dieting Method every 3 weeks. The most recent releases landed on September 24, 2026 and October 4, 2026 respectively.

Scorecard3 real differences · 7 level
Muscles versus Flexible Dieting Method: the parameters behind the verdict, then further details
ParameterMusclesFlexible Dieting Method
PriceFreeFree
Rating5.0 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyFortnightly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS17.015.0 — better
Further details — not scored
Size2 MB49 MB
Age rating4+4+
DeveloperNathan ArmstrongDelicious Deficit LLC

In-app purchases

1 purchases

Muscles

One-time1
  • Full Access$4.99
None

Flexible Dieting Method

No in-app purchases

Questions

Is Muscles free?
Muscles is free to download, with in-app purchases available.
Is Flexible Dieting Method free?
Flexible Dieting Method is free to download, with no in-app purchases.
Do Muscles or Flexible Dieting Method have ads?
Neither Muscles nor Flexible Dieting Method shows ads.
Which is updated more often, Muscles or Flexible Dieting Method?
Muscles ships an update fortnightly, and Flexible Dieting Method every 3 weeks. Most recently, Muscles was updated on September 24, 2026 and Flexible Dieting Method on October 4, 2026.

Other comparisons