Tabata King vs Xplode Recorder

Welcome to Tabata King, your ultimate companion for quick and effective workouts designed to torch calories, boost endurance, and elevate your fitness to the next level. Whether you're a seasoned athlete or just starting your fitness journey, our app offers a variety of Tabata and HIIT (High-Intensity Interval Training) workouts that fit perfectly into your busy schedule. Tabata training is a form of high-intensity interval training (HIIT) that alternates between brief periods of intense exercise and short rest intervals. This proven method is not only incredibly effective for burning fat and building strength but also for improving cardiovascular health and boosting metabolism. Download Tabata King today and discover the power of short, intense workouts for transforming your body and boosting your fitness. Say hello to a fitter, stronger, and healthier you – all in just a few minutes a day. Let's crush those fitness goals together!

Xplode Recorder - The Ultimate Sprint Performance Recording App Turn your phone or smartwatch into a precision sprint analyzer. Xplode captures athletic performance data using motion sensors and GPS to help athletes and coaches track, analyze, and improve sprint performance. KEY FEATURES Sprint Recording • Record sprints up to 40m with 40 yard time • Get your force-velocity profile: F0, V0, Pmax, and maximal running speed (MRS) • Braking test – sprint, then stop as fast as you can to measure your braking force, braking power, and stopping distance • Measure reaction time from start signal to first movement • Indoor mode: start right away without waiting for GPS Smartwatch Recording (beta) • Record sprints and RSA tests from your Apple Watch • Choose distance, braking, reaction time, and indoor options on the watch • Sessions sync to your phone, ready to upload RSA Testing • Built-in, fully customizable Repeated Sprint Ability (RSA) test • 2 to 20 sprints of 10 to 50m, with 10 to 120 s of rest • Fixed start (rest timed from sprint start) or fixed recovery (rest timed from sprint end) • Passive or active rest between sprints • Optional extra recovery sprint to evaluate fatigue resistance • Audio beeps and haptic feedback to guide your test Wellness Surveys • Daily readiness survey: rate fatigue, leg pain (DOMS), sleep quality, and mood (0–10) • Set your readiness status: Fresh (before training) or Fatigued (after training) • See how wellness affects your sprint performance over time Session Logger • Log sessions by type (running, gym, team sport, cycling, swimming, and more) • Record duration, session RPE, performance feeling, and motivation • Save templates for recurring workouts and log in seconds Injury Tracking • Interactive body diagram with 4 views (front, back, left, right) • Record severity, tissue type, mechanism, grade, and status • Injuries carry over into each readiness survey automatically Reports & Export • Detailed HTML reports and Excel spreadsheets • Braking performance graded from Novice to World-class • Download detailed RSA session analysis • Cloud storage for all your recordings COMPANION WEB APP Data syncs automatically to https://app.xplodetnt.com for deeper analysis: Advanced Analytics • Interactive charts for speed, power, force, and velocity over time • Force-velocity profile visualization and training zones • Filter by time range, sprint type, fatigue level, and more • Compare personal records and share charts to social media Subjective Data Analytics • Readiness and session slider charts tracking wellness trends • Training load chart with 7-session rolling average • Interactive session calendar Goal-Based Training • Set a force-velocity goal for the sprint distance that matters in your sport (5 to 25m) • Sport-specific recommendations for soccer, rugby, basketball, hockey, track, and more • Track progress toward optimal force-velocity balance Training Center • 70+ exercises for sprint performance and injury prevention, with video tutorials • Filter by difficulty and exercise type • Personalized suggestions based on your performance profile Leaderboard & Achievements • Compare performance with athletes worldwide across 5 metrics • Filter by age and gender with full privacy controls • Unlock achievement tiers from Novice to World-class Detailed Reports • Excel and HTML performance reports • RSA analytics across sessions: average duration, F0, V0, Pmax, and MRS WHO IS IT FOR? Perfect for track & field athletes, football, rugby, soccer, basketball, and hockey players, and anyone focused on sprint performance. Whether you're a coach or an individual athlete, Xplode gives you the insights you need. Available in 14 languages. ACCURACY & SUPPORT Accuracy information available at https://xplodetnt.com/xplode-accuracy/