Comparison

Integral Self vs Shadow Work Journal SoulMirror

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Integral Self

Features
Read full description

Embark on a transformative journey towards self-discovery and authentic connection with the Integral Self App as your companion. Our app is designed to help you find events that will enrich your journey, offering opportunities where growth and connection flourish. At Integral Self, we want to help you find community dedicated to fostering authentic self-discovery and mutual support. Whether you're looking to deepen your practice or just beginning your journey, there's a place for you here. Your path to healing and discovery is unique and personal; but it doesn't have to be solitary. Unlock the door to your Integral Self. We love you, and we can't wait to be a part of your journey.

About

Shadow Work Journal SoulMirror

Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.

Highlights
  • Expert-crafted shadow work prompts
  • Structured growth paths (7, 21, 30-day)
  • Guided meditations and breathing exercises
  • Mood and trigger tracking
  • Private local storage
  • Joy and thankfulness logs
Features
Read full description

Unlock Your Hidden Potential Through Proven Shadow Work Journal What if the parts of yourself you've been avoiding hold the key to your greatest transformation? Shadow Work Journal helps to safely explore the unconscious patterns that shape your life. Based on Carl Jung's revolutionary psychology, our scientifically-backed approach helps you integrate your shadow—the hidden aspects of yourself that when embraced, unlock extraordinary personal power. Why Shadow Work Changes Everything: Authentic Relationships - Stop projecting and start connecting deeply Emotional Freedom - Release patterns that keep you stuck Unstoppable Confidence - Integrate all parts of yourself with compassion Life Purpose Clarity - Discover what you're truly meant to do 500+ Expert-Crafted Prompts That Work Every prompt is carefully designed by psychology experts to guide you safely through: • Self-awareness & identity exploration • Childhood patterns & family dynamics • Relationship projections & triggers • Fears & limiting beliefs • Emotional healing & integration • Dreams & unconscious wisdom • Personal power & authentic expression Structured Growth That Sticks, Unlike random journaling, our proven collections create lasting change: 7-Day Shadow Exploration (perfect for beginners) 21-Day Shadow Integration (deeper healing) 30-Day Transformation (complete breakthrough) Each day unlocks after completing the previous work—ensuring you integrate insights before moving forward. Deeper Healing and Self-Discovery: • Healing Truth - Receive powerful truths designed to ground and guide you. • Meditation - Access calming meditations to help you reset, reflect, and heal. • Reflect - Choose Your Reflection Journey: Tailored reflection paths to support your current emotional state and goals. • Dedicated Writing Section - Includes Joy Tracker, Thankfulness Log, Trigger Tracker, and Letter to My Younger Self—crafted to deepen your emotional insights. • Mood Check-In - Track and understand your emotional patterns over time. • Advanced Calendar Insights - Gain a holistic view of your shadow work journey with intuitive calendar tracking and personal insights. Your Privacy is Sacred, Complete local storage means your deepest reflections stay 100% private. No cloud uploads, no data mining—just you and your transformation. Premium Features Include: • Unlimited journal entries • All prompt collections • Prompt Categories • Access to 500+ shadow work prompts • Guided breathing exercises • Meditation • Reflect • Unlimited Writing Section • Priority customer support The Science of Shadow Work Research shows that integrating unconscious aspects of personality leads to: Improved emotional regulation Better relationship satisfaction Higher life purpose clarity Reduced anxiety & depression Why This App is Different: Most journaling apps give you blank pages. This Shadow Work Journal provides expert guidance through your most important inner work. Our prompts are specifically designed to help you safely explore difficult emotions and patterns with the structure and support you need. The question isn't whether you have a shadow—everyone does. The question is: will you continue letting it control you from the unconscious, or will you integrate it and unlock your full potential? Start Your Transformation Today Download now and get instant access to carefully crafted prompts that will change how you see yourself forever. Your most authentic, powerful self is waiting. Transform your shadows into superpowers. Terms of Use: https://tattvamenterprises.com/terms-of-use/

Screenshots

Integral Self4 screens
Shadow Work Journal SoulMirror4 screens

Verdict

The call

The clearest difference is in-app purchases: Integral Self at none against Shadow Work Journal SoulMirror's 2. Integral Self also leads on update cadence (every 5 days vs every 3 weeks). Shadow Work Journal SoulMirror's advantage is ads (none vs shown) and iOS requirement (13.0 vs 17.0). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shadow Work Journal SoulMirror sells 2 in-app purchases, starting at $9.99 per 7 days. Integral Self asks for nothing beyond the download.

UpkeepUpdate frequency

Integral Self ships an update every 5 days, Shadow Work Journal SoulMirror every 3 weeks. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

Scorecard4 real differences · 6 level
Integral Self versus Shadow Work Journal SoulMirror: the parameters behind the verdict, then further details
ParameterIntegral SelfShadow Work Journal SoulMirror
PriceFreeFree
Rating—5.0 (3 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—3 — better
Update frequencyEvery 5 days — betterEvery 3 weeks
AdsYesNo — better
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS17.013.0 — better
Further details — not scored
Size15 MB81 MB
Age rating4+4+
DeveloperJared MadsenTATTVAM ENTERPRISES

In-app purchases

None

Integral Self

No in-app purchases

2 purchases

Shadow Work Journal SoulMirror

Subscriptions2
  • Shadow Work Journal Premium3 Days trial$9.997 Days
  • Shadow Work Journal Premium3 Days trial$49.991 Year

Questions

Is Integral Self free?
Integral Self is free to download, with no in-app purchases.
Is Shadow Work Journal SoulMirror free?
Shadow Work Journal SoulMirror is free to download, with in-app purchases available.
Do Integral Self or Shadow Work Journal SoulMirror have ads?
Integral Self shows ads; Shadow Work Journal SoulMirror does not.
Which is updated more often, Integral Self or Shadow Work Journal SoulMirror?
Integral Self ships an update every 5 days, and Shadow Work Journal SoulMirror every 3 weeks. Most recently, Integral Self was updated on November 8, 2026 and Shadow Work Journal SoulMirror on October 30, 2026.

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