Josh Adamson vs MyIFT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Josh Adamson
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With the Josh Adamson App, you will have access to workout programs designed specifically to help you reach your fitness and health goals. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Track body measurements and track your training progress - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin and Fitbit Download the app today!
MyIFT
Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements to achieve your wellness goals with guidance from your coach.
- Customized training plans
- Workout and exercise tracking
- Nutrition and meal tracking
- Habit tracking
- Goal setting and progress monitoring
- Coach messaging
- Body measurement tracking
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With the MyIFT App, you will have access to workout programs designed specifically to help you reach your fitness and wellness goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of IFT. FEATURES: - Access your customized training plan and track workouts - Follow along to exercise and workout videos - Track your meals, build great food habits, and follow your meal plan - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
Josh Adamson and MyIFT are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Josh Adamson ships an update every 6 weeks, MyIFT every 5 weeks. Both last shipped on October 24, 2026.
| Parameter | Josh Adamson | MyIFT |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 6 weeks | Every 5 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.5 |
| Further details — not scored | ||
| Size | 172 MB | 186 MB |
| Age rating | 4+ | 4+ |
| Developer | Aussie Fit International inc. | IRON FORTRESS TRAINING LLC |
In-app purchases
Josh Adamson
No in-app purchases
MyIFT
No in-app purchases
Questions
Is Josh Adamson free?
Is MyIFT free?
Do Josh Adamson or MyIFT have ads?
Which is updated more often, Josh Adamson or MyIFT?
Other comparisons
