Dose Yoga and Café vs The Mega Workout

Dose Yoga and Café Book classes, manage your membership, and pre-order from the café -- all in one place. Dose is a hot yoga and café concept with locations in Raleigh and Durham, NC. The app gives you access to our full schedule across all three studios: hot yoga, mellow flows, the Womb Room, and contrast therapy at North Hills and Durham. Pre-order your drink or bowl before class and it'll be ready when you are. Browse the menu, track your classes, and manage your membership from your phone. What's inside: Full class schedule and pricing across all Dose locations Contrast therapy booking at North Hills and Durham Café pre-ordering Membership management and class packs

Bold, transformative workouts that are MEGA-effective & MEGA-fun. Mega is the only fitness studio in the Triangle to offer Megaformer (Lagree), Tramp Cardio and Mat Pilates classes in an energetic, inclusive, authentic environment. Join a community of encouraging peers who share a common mantra: fitness can be FUN + EFFECTIVE. CLASSES: Megaformer Build STRENGTH, muscle endurance and a super strong core with this high intensity, low impact workout. Following the Lagree Method, our time under tension workouts challenge your balance and stability while working those slow twitch fibers for long, lean muscles. We are talking full-body engagement! Mega-Tramp Soon to become your fav way to get in your CARDIO on a mini trampoline, this addictive, high energy workout that will sculpt your entire body. Set to the best music, this workout is fun, it’s sweaty and a total mood booster! See details below for class breakdown. Mega Mat Classical Mat PILATES with a Mega spin! Musically driven with high rep toning, Mega Mat focuses on core strength, spinal mobility, flexibility and extension work. Leave class feeling strong, connected and ready to start your day! WHAT’S INCLUDED: - All-level classes that are challenging, fun and fresh - Flexible membership and class pack options - Top notch certified instructors who motivate and inspire YOU ARE MEGA. And we cannot wait to Shake & Sweat with you!