ExSmoke vs Smoke Tracker

ExSmoke is an app created to help you quit cigarettes, vaping or tobacco use of any kind and lead a healthy life free from smoking. The app can help you in each part of your quitting journey like tracking, cessation and eventually quitting altogether. The app has 3 modes: 1. Tracker: In this mode, you can simply log your daily cigarette consumption. You select a daily smoke limit and the app will recommend times during the day when you can smoke to ensure you stick to the limit. 2. Reduce: This is where you start your smoking cessation journey rather than just logging in track mode. You set a quit date and the app will automatically reduce your smoking limit everyday up until 0 smoke limit on the quit date. You can still continue to use the smoking tracker features and see the recommended next smoke time to stick to your daily limit. 3. Quit: This is where you stop smoking completely, and the app helps you track how many cigarettes you have avoided. It also helps you estimate the amount of money you have saved and track all the health improvements you go through when you quit cigarettes/vaping. You’ll get good visibility into how your blood pressure, heart rate, and blood oxygen level improves. It also tracks over 15 years how your body changes, improvements in lung function and reduction in heart diseases and various other conditions. The app also uses push notifications to remind you to track and log your cigarette consumption and also keep yourself within your smoking limits. In the quit mode, the app will also update your whenever certain health markers improve. The journey to quitting with ExSmoke is enriched by our comprehensive health monitoring features, seamlessly integrating with Apple Health. This pivotal connection unlocks the door to a detailed view of how smoking impacts crucial biological markers, including SPO2 (oxygen saturation), VO2Max (maximum oxygen uptake), blood oxygen levels, resting heart rate, respiratory rate, average sleep duration, and average energy expenditure. By tracking these vital health indicators, ExSmoke provides you with a crystal-clear understanding of the daily effects of smoking on your body. More importantly, it offers a quantifiable glimpse into the ways your health begins to improve once you embark on your journey to be free from smoking. That’s not all, ExSmoke has a few more tools that will help you in your cigarette/vaping free journey and be a better smoking tracker than ever before. Monthly Calendar View: Our monthly calendar view is a standout feature, crafted to provide you with a comprehensive overview of your progress. Each month, you can easily monitor the days you've successfully stayed within your predetermined smoking limits or, better yet, remained completely cigarette-free. This visual representation serves not just as a smoking tracker but as a motivator, encouraging you to extend your streak of smoke/vape free days and visually documenting your journey towards better health. iOS Widgets: Use iOS widgets to track these data points directly in your iPhone home screen without the need to open the app. By harnessing the power of visual cues and effortless tracking, ExSmoke not only assists in managing your smoking habits but also integrates into your lifestyle, making your health and smoking cessation goals a natural part of your daily routine. The app also has 7 beautiful themes that change how the app and the widgets look. Use them to give ExSmoke your own personal touch. Lastly, we wish you all the best in your quitting journey. Best of luck!

SmokeTrack helps you quit smoking on your own terms — whether you want to stop today, cut down gradually, or simply understand your habits first. No judgment. No pressure. Just honest tracking and real motivation. THREE PATHS TO QUITTING Cold Turkey — Stop completely. Zero is the goal. Reduce Gradually — Set a daily limit and lower it week by week. Track & Understand — Log your smoking, learn your triggers, and quit when you're ready. SEE THE MONEY ADD UP Enter your pack price and SmokeTrack calculates exactly how much you've saved since day one. Watch your savings grow every day you stay under your goal. BEAT CRAVINGS IN THE MOMENT Tap the craving button and get an instant tip from 100+ proven techniques. Deep breathing, distraction methods, motivational reminders — a different one every time so it never feels repetitive. WATCH YOUR BODY HEAL A real medical recovery timeline shows you what's happening inside your body — from 20 minutes after your last cigarette all the way to 15 years. Milestones unlock as you hit them. LEVEL UP AS YOU QUIT Earn XP every time you resist a craving, hit your daily goal, or complete a smoke-free day. Unlock achievements across streaks, money saved, and cravings defeated. Level up from Quit Curious all the way to Smoke-Free Legend. FULL HISTORY & INSIGHTS A calendar view shows every day colour-coded by how you did. See your weekly, monthly, and yearly savings. Track your best streak vs your current one. 4 BEAUTIFUL THEMES Warm Light, Health Green, Warm Dark, Health Dark — switch anytime in settings. 10 LANGUAGES English, Turkish, Spanish, French, German, Portuguese, Russian, Arabic, Chinese, and Hindi. DAILY MOTIVATION Purely positive notifications — no guilt trips, no reminders about smoking. Just encouragement, milestone alerts, and streak celebrations. No subscription. No ads. No account needed. Your data stays on your device. Every cigarette you skip is a choice for yourself. SmokeTrack just makes it easier to keep count.