Calorie Ai vs setFlow Pulse

# Stay younger, longer. Your Apple Watch already tracks your body. Now turn that data into a clearer picture of how you’re aging—and what you can do to help stay younger for longer. The app connects with **Apple Health and Apple Watch** to bring together your sleep, nutrition, workouts, heart trends, body composition, cycle, recovery and more. At the center is your **Health Age**: an estimate based on your calculated **Aging Speed** and more than **50 health metrics**. Your Aging Speed model is informed by insights from **50+ longevity and health research papers**, helping translate everyday health data into one simple question: **Are your current habits helping you stay younger—or aging you faster?** ## Your Health Age See an estimated age for your current health and track how it changes over time. Your Health Age is influenced by areas including: * Sleep and recovery * Nutrition * Strength and fitness * Heart health * Activity * Body composition * Metabolic health * Lifestyle trends Instead of obsessing over individual scores, see how everything works together. ## Your Apple Watch, Reimagined Your Apple Watch collects an incredible amount of information about your body. The app turns that data into meaningful trends so you can understand how your sleep, heart, movement, workouts and recovery may be connected to how well you’re aging. See what’s improving, what needs attention and which habits may make the biggest difference. ## Food Logging in Seconds Eating well shouldn’t require spending your life logging meals. Our ultra-fast food logging workflow lets you record food in just a few seconds. The app analyzes your nutritional patterns and recommends **healthy-aging recipes based on what your diet may currently be missing**, making it easier to decide what to eat next. Track nutrients, spot gaps and build a diet designed around helping you feel and look your best for longer. ## Get Stronger With Age Automatically import supported workouts from Apple Watch or track your gym sessions directly. Log exercises, weights and reps to follow: * Strength progression * Training volume * Workout consistency * Personal gym trends Because staying young isn’t only about how you look—it’s about staying strong, capable and energetic. ## More Than One Health Score Your tracked metrics are also mapped to research-informed insights across: **Heart Health** Follow cardiovascular and fitness trends. **Muscle Health** See how your strength, activity and training are progressing. **Cognitive Health** Understand lifestyle factors associated with maintaining brain health. **Mental Health** Explore how sleep, movement, recovery and nutrition relate to wellbeing. **Hormonal Health** Track lifestyle patterns associated with hormonal health. **Skin & Hair Health** See nutritional and lifestyle factors associated with healthy skin and hair. ## Sleep, Body & Cycle Track supported sleep and recovery data from Apple Watch, follow body metrics and body composition over time, and keep your menstrual cycle alongside the rest of your health data. See your body as one connected system—not dozens of disconnected apps and charts. ## Make Aging Visible You can’t stop time. But you can understand what your body is doing with it. **Track your Health Age. Understand your Aging Speed. Build habits that help you stay younger for longer.** Apple Health and Apple Watch integrations require compatible devices and permissions. Health Age, Aging Speed and related insights are research-informed estimates intended for general wellness and informational purposes. They are not medical diagnoses or substitutes for professional medical advice. And they DO NOT treat, cure or diagnose any diseases.

Focus on your workout, not the clock. SetFlow Pulse guides you through exercise and rest intervals with a clear timer and voice cues, so you can spend less time checking the screen. BUILD YOUR OWN SESSIONS Set exercise time, rest time, the number of exercises and sets, and the break between sets. Save routines for your next session, whether you train at home or at the gym. FOLLOW THE TIMER AND VOICE CUES See your current interval and where you are in the session. Voice cues help you follow the workout, with pause and resume controls when you need a break. KEEP YOUR TRAINING HISTORY Review completed sessions, check their duration, and add notes about how each workout felt. MAKE IT YOURS Choose a color theme and select the interface and voice languages separately. English, Polish, German, French, Italian, Spanish and Portuguese are available. MORE WITH PRO An in-app purchase unlocks unlimited saved workouts and access to training history, removes ads, and lets workouts continue with the screen off. For background audio, choose whether other audio stays at its usual volume or is lowered for the active workout session. Set your intervals, start the timer, and get moving.