Жим Лежа 100кг (Белый Капюшон) vs Kaush

Приложение-трекер, которое позволит вам за 8 недель серьезно прибавить в жиме лежа. Можно использовать для достижения жима даже 200 кг благодаря уникальной модифицированной методике прогрессии нагрузок от Олега Рума. Приложение само будет отслеживать ваш прогресс и сообщать, сколько нужно пожать на каждой новой тренировке в рамках 8 недельной программы, нагрузка при этом рассчитывается индивидуально, исходя из вашего текущего максимума. - Индивидуальный подход - Прогресс - История всех тренировок

Kaush-UP is a modern fitness app designed for everyone who wants to build muscle and get in shape without leaving home. Forget about expensive trainers and crowded gyms - all you need is your own body! Our daily workout programs target all major muscle groups and are based entirely on bodyweight exercises. Innovative Push-Up Counter - Your Camera Counts for You! Kaush-UP takes home workouts to the next level. All you need is your body and your phone’s camera: • Automatic counting: Activate the camera, do your push-ups - Kaush-UP will count every rep for you. • Voice feedback: Get live audio cues and real-time voice announcements after each set. • No equipment needed: No dumbbells, no machines - just your body and your motivation. Multilingual Support (6 Languages) Kaush-UP makes fitness accessible around the world! Both the interface and the voice assistant are available in 6 languages: Russian, Kazakh, English, Chinese, French, and Spanish. 30-Day Systematic Training Programs Kaush-UP is suitable for everyone - from beginners to advanced athletes. Set clear goals and achieve them with ease: • Personalized plans: Set daily goals and receive reminders to stay consistent. • Gradual progress: Workout intensity increases step by step - fitness becomes your habit. • Progress tracking: Check detailed graphs by day, week, or month to see your strength and endurance grow. Motivation & Social Challenges Working out is more fun with friends! Train together, compete, and support each other: • Create groups: Add friends and fitness partners to stay motivated. • Join challenges: Compete and compare your results with others. • Share your success: Post your progress and celebrate every achievement. Extra Features • Customizable workout reminders to keep you on track. • Automatic progress logging and performance history. • Light and dark mode interface for maximum comfort. Download Kaush-UP today and start your journey toward a stronger, healthier, and more defined body!