TEK vs Breathing Exercises

Diese App richtet sich an Personen, die an einem TEK-Training (nach Prof. Dr. M. Berking) teilnehmen oder teilgenommen haben und die ihre emotionalen Kompetenzen intensiv trainieren wollen. Zu diesem Zweck stellt die TEK-Training-App Audio-Übungsanleitungen zur TEK-Sequenz und die sog. TEK-Tiny-Tasks zur Verfügung. Die App bietet dir ferner die Möglichkeit, dir deinen eigenen Trainings-Plan zu erstellen, so dass du zu von dir gewählten Uhrzeiten Einladungen zu den TEK-Tiny-Tasks erhältst. Viel Erfolg!

Inhava: Breathing Exercises Feeling anxious, stressed, or unable to sleep? Sometimes all you need is to slow down and breathe. Inhava guides you through simple breathing exercises that help you feel calmer in as little as 60 seconds. No experience needed. No account required. 18 BREATHING TECHNIQUES FOR EVERY MOMENT From fast anxiety relief to deeper sleep, each technique serves a specific purpose. Anxiety & Stress Relief Box Breathing - stay calm under pressure 4-7-8 Breathing - wind down before sleep Physiological Sigh - quick tension relief Diaphragmatic Breathing - encourage deeper breathing Pursed Lip Breathing - control your breath Sleep & Relaxation Moon Piercing Breath - quiet your mind at night Bumblebee Breath - release tension before bed Progressive Relaxation - unwind from head to toe Equal Breathing - find a steady, calming rhythm Energy & Focus Stimulating Breath - wake up your mind Bellows Breath - boost energy and alertness Kapalbhati - sharpen mental clarity Recovery & Balance Alternate Nostril Breathing - find balance in your breath Coherent Breathing - regulate your nervous system Buteyko Light Breathing - breathe less, feel more Beginner Friendly Basic Deep Breathing - start simple Counting Breath - anchor your attention Breath Awareness - build mindfulness one breath at a time WHAT YOU GET An animated breathing circle guides every inhale and exhale so you never lose your rhythm. Voice guidance is available in 7 languages. Sessions are fully customizable, set your own inhale, hold, exhale and rounds. After each session, log your mood and see how you feel over time. Sleep insights sync with Apple Health so you can connect your breathing habit to your sleep quality. Personal records, achievement badges, and a calendar view keep you motivated without being pushy. Everything works offline. No ads. No account needed. GOOD FOR Panic and anxiety relief Falling asleep faster Morning energy and focus Post-workout recovery Daily stress management Quick calm when you need it most A few minutes a day is enough. Pick a technique, follow the rhythm, and notice the difference. PREMIUM Some features require a premium subscription. Premium unlocks the full technique library, customization options, and all future updates. DISCLAIMER Inhava is a wellness and relaxation tool only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified professional if you have health concerns. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.soltiapps.com/legal/anxiety-breathing/privacy