MilkFasting vs Sahnain

Improve your well-being and health by maintaining a dairy diet using our app.

Keep a clearer record of the food you actually eat. Sahnain helps you log Egyptian and Arabic meals, review estimated nutrition and compare your records with your own plan. LOG YOUR WAY • Describe a meal in Arabic or English. • Take a photo or choose meal and nutrition-label photos. • Describe food by voice. • Reuse saved foods and meal shortcuts. • Record water and, optionally, activity calories. REVIEW BEFORE YOU SAVE Check food names, quantities, calories, protein, carbohydrates and fat. Edit the result before adding it to your diary. Save a reusable meal shortcut when useful, or log the meal without creating one. Meals are organized into breakfast, lunch, dinner and snacks. UNDERSTAND YOUR RECORDS See daily totals and review daily, weekly, monthly or custom periods. Reports show logging coverage, the foods behind your totals and the plan targets that applied on the selected dates. If your plan changed, review the relevant periods separately. You can still use your diary and reports without a nutrition plan. Missing records are not treated as zero intake. Estimates, upper limits and unavailable values are distinguished. Optional AI explanations help you explore your recorded foods and figures; local summaries remain available without generating an AI explanation. MADE FOR YOUR SCREEN Use Sahnain in Arabic or English, with light, dark or system appearance. Layouts adapt to iPhone, iPhone Duo and iPad, including narrower windows and larger text. Keep a shareable backup and restore your saved records when needed. YOUR CHOICES MATTER Sahnain asks for permission before sending selected text, photos, voice recordings or report information to OpenAI for AI processing. Optional improvement measurement has a separate choice in Settings. Review privacy and support options inside the app. Nutrition values are estimates and can vary with ingredients, portions and preparation. Review and edit them before saving. Sahnain is for general wellness and personal tracking. It is not a medical device and does not provide medical advice, diagnosis or treatment. Support: https://sahnain.com/support