Flow60 by Mike Chang vs Strength Side App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flow60 by Mike Chang
This app offers a holistic daily practice combining Qi Gong, yoga, strength training, breathwork, and meditation. It aims to optimize physical and mental well-being, release emotional blockages, and build resilience in 60 minutes or less.
- Holistic training system
- Qi Gong, yoga, strength training
- Breath work and meditation
- Emotional blockage release
- Improved flexibility and endurance
- On-the-go course access
- Resume progress
Read full descriptionHide full description
Flow60 is a holistic training system designed to optimize both physical and mental well-being in one seamless daily practice. Blending Qi Gong, yoga, strength training, breath work, and meditation, Flow60 offers a comprehensive approach to health that strengthens the body, calms the mind, and fosters inner peace. In just 60 minutes or less each day, Flow60 helps release emotional blockages, build endurance, improve flexibility, and deepen the connection to oneself. Rooted in ancient wisdom yet adapted for the modern lifestyle, Flow60 empowers individuals to build lasting resilience, balance, and fulfillment. With the Flow60 by Mike Chang app, you can enjoy on-the-go access to your full library of Flow60 courses, all in one convenient place. Follow along with your favorite Flow60 practices, watch and listen to courses, and stay consistent with your body-mind goals wherever life takes you. Inside the Flow60 Mobile app, you can: - Access all your Flow60 courses without needing to re-enter your password - Search across all your courses and programs - Resume exactly where you left off - Get updates for all your content - Save favorite videos and resources for easy access - And more! Start your Flow60 journey today by visiting flow60.com END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Strength Side App
This app offers specialized training programs focused on strength, movement, and mobility. It provides users with tools and guidance to enhance their physical capabilities.
- Strength training programs
- Movement training
- Mobility exercises
- Personalized guidance
Read full descriptionHide full description
Experience the best in strength, movement, and mobility training with the Strength Side app.
Screenshots
Verdict
The clearest difference is rating: Flow60 by Mike Chang at 5.0 against Strength Side App's 3.1. Strength Side App's advantage is in-app purchases (none vs 3) and ratings volume (11 vs 1). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flow60 by Mike Chang sells 3 in-app purchases, starting at $14.00 per month. Strength Side App asks for nothing beyond the download.
Flow60 by Mike Chang holds the better App Store score, 5.0 against 3.1. That said, the two scores are not equally well evidenced: Strength Side App has 11 ratings behind it against 1, so its average is the more settled of the two.
Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 10, 2026 and October 24, 2026 respectively.
| Parameter | Flow60 by Mike Chang | Strength Side App |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | 3.1 (11 ratings) |
| Positive reviews | — | 20.0% of reviews |
| Number of ratings | 1 | 11 — better |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.6 | 15.6 — better |
| Further details — not scored | ||
| Size | 45 MB | 115 MB |
| Age rating | 9+ | 17+ |
| Developer | Yao Chang | Strength Side |
Customer experience
Flow60 by Mike Chang
Strength Side App
In-app purchases
Flow60 by Mike Chang
- Test offer$14.001 Month
- 30 Day Flow Challenge$19.00
- Flow60 Training System$97.00
Strength Side App
No in-app purchases
Questions
Is Flow60 by Mike Chang free?
Is Strength Side App free?
Which has better reviews, Flow60 by Mike Chang or Strength Side App?
Do Flow60 by Mike Chang or Strength Side App have ads?
Which is updated more often, Flow60 by Mike Chang or Strength Side App?
Other comparisons
