NewGen vs Helms Coaching

Welcome to NewGen Coaching The home of Elite Online Coaching! Whether you are looking to get lean, lose fat or add much - our customised coaching will get you there. In this app you will find your fully tailored plans, send your weekly check ins for feedback and lots of other educational videos & articles to ensure you get the elite level results you deserve. Download the app now and prepare to transform your body & mindset to become a winner. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Helms is the home for your coaching program. If your coach runs on Helms, this is where you train, eat, check in and stay accountable — all in one place. TRAINING • Your prescribed workouts, day by day • Sets, reps, loads and notes laid out clearly • Log your sessions as you go NUTRITION • Your personalized meal plan and daily macros • Foods and portions set by your coach • Supplements and timing in one list WEEKLY CHECK-INS • Submit your weekly check-in in minutes • Add progress photos and bodyweight • Your coach reviews and responds PROGRESS • Track bodyweight and trends over time • See your photos side by side • Build daily habits and streaks STAY CONNECTED • Message your coach directly • Watch personalized video feedback from your coach • Calendar, content library and reminders in one place APPLE HEALTH • Optionally sync steps, weight, resting heart rate, sleep and HRV from Apple Health so your coach sees the full picture. Helms is used alongside coaching from an independent coach. You'll need an account from your coach to sign in.