Baseball Flows vs PULSE 46

Step into a new era of athletic excellence with the Baseball Flows™ app – your ultimate companion for unlocking peak performance on the field! Developed by Dr. Ismael Gallo, a former professional baseball player and current Doctor of Physical Therapy, this app is your go-to resource for specialized Movement Flow and Athleticism training tailored for rotational athletes. Key Features: Expert Guidance: Crafted by Dr. Ismael Gallo, a former pro-player turned Physical Therapist. You're in the hands of an expert! Science-Driven Programs: Beyond a mere workout routine, our comprehensive training programs are scientifically backed to elevate your on-field metrics. Quick and Efficient: Just 15-20 minutes a day with 5-6 exercises. We ensure your training is quick, efficient, and effective. Automatic Progression: Maximize gains with automatic progression every two weeks, ensuring steady progress toward your goals. At Baseball Flows™, we believe every player, regardless of skill level or experience, has the potential for greatness. Our program is designed to help beginners build a robust foundation and experienced players take their skills to the next level. With our custom Baseball Flows™ mobile app, you'll have everything you need to succeed on the field. Sign up today and witness the transformative results! Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition. Whether you're a player, parent, or coach, Baseball Flows empowers you to conquer movement system challenges, ensuring you move better and play better. Ready to take your game to the next level?  Head over to www.baseballflows.com to sign up!  We are excited to witness your transformation. Download now and let's Flow!

Pulse 46 - Breathe through panic, one pulse at a time. When panic strikes, Pulse 46 is ready. Feel a calming 60 BPM heartbeat through haptics while breathing in sync: 4 seconds in, 6 seconds out. Simple. Effective. Immediate. NOW WITH APPLE WATCH • Smart Start - Automatically detects elevated heart rate and starts a calming session • Haptic-only breathing sessions right on your wrist • Track your sessions and see how breathing affects your BPM • Export session data for your healthcare provider FEATURES • 60 BPM Heartbeat Haptics - Feel the calm • 4-6 Breathing Pattern - Evidence-based ratio • Ambient Sounds - Pink noise, brown noise, 432 Hz drone • Ocean Sounds - Gentle waves, ocean breeze • Apple Watch Support - Discreet relief on your wrist • Session History - Track patterns over time • Personal Diary - Note triggers and feelings • SOS Contacts - Quick access when you need support WHY 46? Inhale 4, Exhale 6. This breathing pattern helps activate your parasympathetic nervous system - your body's natural calming response. PRIVACY FIRST All your data stays on your device. We don't track you. We don't sell your data. Pulse 46 is a wellness tool, not a medical device. Always consult healthcare professionals for medical advice. Terms: https://pulse46.app/terms Privacy: https://pulse46.app/privacy