Comparison

16 vs Rings

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

16

This app guides users through intermittent fasting with personalized plans and convenient tracking tools. It helps manage weight, boost energy, and improve overall health with customizable reminders.

Highlights
  • Personalized intermittent fasting plans
  • Fasting and eating window tracking
  • Customizable start/end reminders
  • AI Calorie Tracker
  • Weight loss support
Features
Read full description

16:8 - Intermittent Fasting App is your reliable partner in achieving a healthy lifestyle through intermittent fasting. Our application is designed for those who aim to improve their health, manage weight, and boost energy. Features: - Personalized Plan: We offer individual intermittent fasting plans tailored to your lifestyle, goals, and physiological characteristics. - Convenient Tracking: Easily monitor your daily fasting periods and eating windows with an intuitive interface. - Notification Customization: Receive personalized reminders for the start and end of fasting periods to help you stick to your schedule. 16:8 - Intermittent Fasting App now and start your journey towards a healthy lifestyle today! Privacy Policy: https://168app.tilda.ws/privacy_policy Terms of use: https://168app.tilda.ws/terms_of_use

About

Rings

Features
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Rings is a timer, a journal and a tracker for people who meditate on their own. No audio guides, no feed, no account — a bell, silence and an honest record of your time. Every session is a ring Instead of bar charts, Rings draws a tree slice. You sat for twenty minutes — a new growth ring appears. The longer the session, the thicker the ring; morning sessions are paler, evening sessions denser; today's ring is red. A week is a twig, a month is a slice, a year is a trunk — something you want to keep growing. Timer • Presets from 5 to 30 minutes, a custom duration up to 3 hours, or an open-ended session • A warm-up before the start, a bell at the start and the end, interval bells • Works with the screen locked; a pause leaves a visible mark on the ring • Save your own presets Journal • A note, a technique tag and how you felt before and after — shown as a line, not a number • Search, filters by tag and period, manual entries for sessions without the app • Export to CSV Rings • The slice for the month, the year and all time; tap a ring to open its entry • Totals, averages, streaks with one rest day a week so a single miss does not break it • Share your slice as a picture for your feed or stories Lessons • The Basics course: ten short chapters — posture, breath, the wandering mind, body scan, metta, habit • Each lesson ends with a "Practise" button that starts the timer with the right settings Also • Apple Health: mindful minutes are written after each session, with your consent • Gentle reminders: a daily one at your time and an evening one if you have not sat today • iCloud sync across your devices; your data never leaves your Apple account • Light and dark "paper and ink" themes Rings Pro unlocks all sounds and interval bells, presets, the year and all-time slices, sharing, full statistics with tags and search, all ten lessons and CSV export. Free users keep a fully working timer and journal. Rings is a tool for habit and practice, not a medical product. Privacy Policy: https://grigorev-indi.tech/en/apps/rings-meditation-timer/privacy Terms of Use: https://grigorev-indi.tech/en/apps/rings-meditation-timer/terms

Screenshots

164 screens
Rings4 screens

Verdict

The call

The clearest difference is update cadence: 16 at every 5 days against Rings's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 16 sells 3 in-app purchases, starting at $6.99 per 7 days and Rings sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

16 ships an update every 5 days, Rings every 3 weeks. The most recent releases landed on October 30, 2026 and November 6, 2026 respectively.

Scorecard1 real difference · 9 level
16 versus Rings: the parameters behind the verdict, then further details
Parameter16Rings
PriceFreeFree
Rating4.9 (64 ratings) — better—
Positive reviews50.0% of reviews—
Number of ratings64 — better—
Update frequencyEvery 5 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone
Requires iOS16.2 — better17.0
Further details — not scored
Size71 MB11 MB
Age rating4+4+
DeveloperAV PRO GROUP LTDAlexander Grigoriev

In-app purchases

3 purchases

16

Subscriptions3
  • Weekly Plan$6.997 Days
  • Premium Yearly Plan3 Days trial$39.991 Year
  • Premium Yearly Plan$49.991 Year
2 purchases

Rings

Subscriptions2
  • Rings Pro Monthly$3.991 Month
  • Rings Pro Yearly7 Days trial$19.991 Year

Questions

Is 16 free?
16 is free to download, with in-app purchases available.
Is Rings free?
Rings is free to download, with in-app purchases available.
Do 16 or Rings have ads?
Neither 16 nor Rings shows ads.
Which is updated more often, 16 or Rings?
16 ships an update every 5 days, and Rings every 3 weeks. Most recently, 16 was updated on October 30, 2026 and Rings on November 6, 2026.

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