Comparison

Bipolar Tracker vs Valence

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Bipolar Tracker

This app helps users manage bipolar disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, report sharing, and educational content to support mental wellness. Users can also connect with a supportive community.

Highlights
  • Effortless mood tracking
  • In-depth analytics and charts
  • Seamless report sharing (PDF/CSV)
  • Customizable experience
  • Motivational achievements
  • Privacy and security features
  • Educational content and community
Features
Read full description

Navigate Your Bipolar Disorder with Clarity and Ease. Bipolar Tracker provides a comprehensive approach to understanding and managing your bipolar disorder. It's not merely an app; it's a supportive companion in your journey toward mental wellness. Empower Your Mental Health Journey - Effortless Mood Tracking: Log your mood swings, symptoms, and triggers swiftly in a mental health journal. Include periods of depression and notes about how we feel. Designed for ease of use, ensuring your tracking is stress-free and straightforward. - In-depth Analytics: Use this bipolar mood tracker to review your entries. Gain insightful analytics into your bipolar patterns. Understand your mental health through intuitive charts and graphs, turning data into actionable insights. - Seamless Report Sharing: Effortlessly generate detailed reports in PDF and CSV formats for your healthcare provider, fostering better communication and support. - Customizable Experience: Tailor the app to fit your specific needs, from tracking parameters to personalized reminders, making your mental health journey uniquely yours. - Motivational Achievements: Engage with an achievement system that celebrates your progress and consistency, enhancing your motivation to manage your bipolar disorder. - Uncompromised Privacy and Security: Trust in the advanced encryption and optional Face ID or Touch ID protection to keep your data secure and private. Designed with You in Mind - User-Friendly Interface: Bipolar Tracker boasts a design that's both intuitive and elegant, ensuring a hassle-free experience for all users. Use this bipolar disorder tracker app for quick daily entries. - Regular Updates: Benefit from continuous improvements and new features, ensuring you always have the most effective tools at your disposal. - Responsive Support: Access our dedicated support team for any queries or guidance, ensuring you're never alone in your journey with Bipolar Tracker. More Than Just Tracking - Educational Content: Discover valuable resources within the app, offering insights and strategies for bipolar disorder management. Explore guided CBT lessons and practical DBT skills through interactive exercises. - Community Engagement: Connect with a supportive community of users, share experiences, and grow together in understanding and managing bipolar disorder. Begin Your Path to Better Mental Health - Simple Setup: Getting started with this bipolar disorder app is easy and intuitive. Keep entries short on days when a longer journal feels less bearable. Embark on your journey to better mental health with just a few steps. - Subscription Flexibility: Choose a subscription plan that aligns with your needs. Easily manage or cancel your subscription via the Apple Store. - Transparent Policies: Stay informed with our straightforward privacy policy and terms of use, ensuring your comfort and trust in how we handle your data. Join our community towards a more balanced and stable life. Download Bipolar Tracker free today and take the first step towards a more mindful and empowered you. Any insights provided by Bipolar Tracker do not constitute medical advice. Remember to consult your doctor before making any medical decisions. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Valence

This app offers a private and customizable space to track your moods and emotions. It provides tools for effortless logging, detailed insights into your patterns, and smart reminders, all while prioritizing your data privacy with local-first storage.

Highlights
  • One-tap mood logging
  • Customizable mood categories and icons
  • Visual data insights (pixel grid, time-of-day analysis)
  • Smart, adaptive reminders
  • Local-first data storage for ultimate privacy
  • Data export to CSV
Features
Read full description

Take control of your mental health journey with Valence, a beautifully designed, privacy-first mood tracker. Whether you are managing anxiety, practicing CBT, or tracking daily emotions, Valence offers a safe, frictionless space to reflect. Zero ads. Zero tracking. 100% private. EFFORTLESS TRACKING One-Tap Logging: Record moods instantly from the home screen. Intensity Slider: Track feelings on a 1-10 scale (or toggle off for simplicity). Detailed Entries: Add personal notes, backdate entries, and edit your history. Smart Search: Instantly find past logs by mood name or note content. 100% CUSTOMIZABLE Your Moods: Build custom categories using 20+ preset colors and 100+ beautiful icons. Tailored Experience: Reorder, archive, and adapt the app to your exact therapy needs. MEANINGFUL INSIGHTS Pixel Grid: Visualize your year at a glance with a beautiful calendar heatmap. Time-of-Day Analysis: Spot emotional patterns across your morning, afternoon, and evening. Daily Composition: Understand your days through stacked bar charts. Flexible Filters: Dive deep into your data across week, month, or year views. SMART REMINDERS Custom Schedules: Set personalized daily check-ins. Smart Suppression: Reminders auto-cancel if you've already logged a mood in the last 90 minutes. ULTIMATE PRIVACY Local-First: Your data stays on your device. We collect absolutely nothing. Data Portability: Export to CSV, import data, or securely wipe your history anytime. Zero Distractions: No ads, no analytics. PREMIUM (LIFETIME UNLOCK) Apple Watch App: Log moods and browse categories directly from your wrist. iCloud Sync: Securely back up and seamlessly sync across your devices. Interactive Notifications: Log moods from your lock screen without opening the app. Unlimited Exports and Imports: Download your entire history to share with your therapist or doctor.

Screenshots

Bipolar Tracker4 screens
Valence4 screens

Verdict

The call

The clearest difference is rating: Valence at 5.0 against Bipolar Tracker's 4.0. Valence also leads on ads (none vs shown) and update cadence (every 5 days vs every 2 months). Bipolar Tracker's advantage is ratings volume (20 vs 1) and iOS requirement (15.5 vs 17.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Bipolar Tracker sells 10 in-app purchases, starting at $4.95 per month and Valence sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Valence holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: Bipolar Tracker has 20 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Bipolar Tracker ships an update every 2 months, Valence every 5 days. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

Scorecard5 real differences · 5 level
Bipolar Tracker versus Valence: the parameters behind the verdict, then further details
ParameterBipolar TrackerValence
PriceFreeFree
Rating4.0 (20 ratings)5.0 (1 ratings) — better
Positive reviews60.0% of reviews—
Number of ratings20 — better1
Update frequencyEvery 2 monthsEvery 5 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, Apple Watch
Requires iOS15.5 — better17.0
Further details — not scored
Size217 MB12 MB
Age rating4+4+
DeveloperDigital TherapeuticsFun Facts

In-app purchases

10 purchases

Bipolar Tracker

Subscriptions9
  • flex pass$4.951 Month
  • easy pass$5.997 Days
  • weather max$9.993 Months
Show 6 more
  • flex pass$9.991 Month
  • yearly access$19.991 Year
  • smart pass$24.991 Year
  • limited discount$34.991 Year
  • yearly access3 Days trial$44.991 Year
  • 7-Day Trial7 Days trial$49.991 Year
One-time1
  • lifetime upgrade$119.99
2 purchases

Valence

One-time2
  • Valence Lifetime - promo$39.99
  • Valence Lifetime$79.99

Questions

Is Bipolar Tracker free?
Bipolar Tracker is free to download, with in-app purchases available.
Is Valence free?
Valence is free to download, with in-app purchases available.
Which has better reviews, Bipolar Tracker or Valence?
Valence is rated higher. Bipolar Tracker averages 4.0 out of 5 from 20 ratings, while Valence averages 5.0 from 1 ratings.
Do Bipolar Tracker or Valence have ads?
Bipolar Tracker shows ads; Valence does not.
Which is updated more often, Bipolar Tracker or Valence?
Bipolar Tracker ships an update every 2 months, and Valence every 5 days. Most recently, Bipolar Tracker was updated on November 8, 2026 and Valence on October 31, 2026.

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