Self vs Shht

Start your journey to self-improvement and mental wellness with "Self-Esteem & Confidence". Boost your self-esteem, practice self-care, and embrace self-love through our guided exercises. Discover a better version of yourself and achieve overall wellness. It's time to prioritize your mental health! - Key Features: ● FREE and comprehensive self-care guidance for enhanced self-love and mental health ● Thought-provoking questions and insights ● Build confidence and nurture self-love ● Guided reflections for healing and personal growth ● User-friendly interface with a soothing color scheme ● Track your journey towards healing and self-growth Start your personalized self-care journey today and let us help you achieve better mental health. You deserve it! - Explore 'Self-Esteem & Confidence' Chapters for Positive Self-Improvement: ◆Introduction to Self-Esteem ◆Recognizing Your Strengths ◆Self-Acceptance and Self-Compassion ◆Setting Boundaries and Self-Respect ◆Facing Criticism and Self-Judgment Empower yourself with daily affirmations. It's time to love yourself more! No matter your age, self-development and self-actualization are lifelong journeys. 'Self-Esteem & Confidence' is here to help you overcome life's hurdles, heal past traumas, and enhance your daily life for a happier, more successful you. Through self-care, self-love, and self-improvement, you can become the best version of yourself. With 'Self-Esteem & Confidence', you'll gradually boost your confidence, enhance your mental health, and experience happiness through guided self-care and positive affirmations. Join us on the path to wellness and success! Download 'Self-Esteem & Confidence' now to kickstart your self-improvement journey. Our exercises and positive affirmations will help you build healthy habits, leading to a happier, healthier you. - - - This application is not intended to diagnose, treat, or cure any disorder. We encourage you to take good care of yourself and consult a healthcare professional if you have any disorders or traumas. - Icons made by Freepik from https://www.flaticon.com

When your thoughts keep looping, give your mind something else to follow. Shht offers short audio stories about astronomy, psychology, and history. Each narration is intentionally punctuated by irregular moments of silence while the ambient sound continues. Listen to a story, discover something new, and let your attention follow the narrative at its own pace. FOR MINDS THAT NEVER SWITCH OFF Shht was designed for moments when your mind feels too busy: in the evening, during a break, before sleep, or whenever you need to refocus. INSIDE SHHT • 21 audio stories in English and French • Astronomy, psychology, and history • Irregular moments of silence built into each narration • Ambient sound that continues during the pauses • Short episodes that are easy to enjoy anytime • Favorites and listening history • Background playback • Lock-screen controls • Offline downloads with Shht+ SHHT+ Unlock every available story and download episodes for offline listening. Shht+ is available as a monthly subscription or a one-time lifetime purchase. Shht is an audio experience designed for listening, relaxation, and refocusing. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/