Key Nutrients RDA Calculator vs CountIt

An invaluable tool when planning a healthy diet or nutritional strategy. The innovative state-of-the-art design makes it super easy to calculate recommended daily intakes for 12 key nutrients — calories, carb, saturated fat, protein, fiber, sodium, potassium, calcium, iron, magnesium, zinc, and vitamin K — based on USDA & DHHS Dietary Guidelines for Americans, 2020-2025 personalized for age, male vs female, physical activity level, & whether pregnant or lactating.

CountIt is your all-in-one calorie and nutrition tracker designed to make healthy eating simple, fast, and effective. Whether you're counting calories, planning meals, or reaching fitness goals, CountIt helps you stay on track with ease. Key Features: - No subscriptions or microtransactions — completely free to use - No login required — start tracking instantly without creating an account - Full access to the USDA FoodData Central database, with over 500,000 items and complete nutrition data - Support for custom foods, recipes, serving sizes, and portion quantities - Customizable widgets to visualize daily calories and nutrient intake - Barcode scanner for fast and easy food logging - Quick Add feature to log calories, macros, or full meals in seconds