Speed Toad vs 1breath

Train with Golf’s Most Effective Speed Training System built by two of the fastest golfers in the world. The Speed Toad App will guide you day-by-day to the longest drives and lowest scores of your life. Gain access to our custom strength, mobility, and speed workouts. Log workouts, track speed, view upcoming workouts, and gain exclusive access to our training video library. The Speed Toad App will become your swing speed personal trainer. Used by golfers worldwide, gaining speed and distance has never been so easy. “Immediate results. My buddies have all commented I am hitting it farther on the course. I was skeptical at first but after a couple of weeks / training only a couple of times per week I could feel a noticeable difference in my swing speed. It works. I gained 8mph in just 4 weeks. The instructional video is easy to follow too.” – Evans, 40 year old avid golfer “Honestly I’m impressed. The way you can feel your own shaft load and unload and keeping things consistent I think is huge! You guys hit the nail on the head - The Speed Toad is freaking legit.” – Hunter, Professional Long Driver “Holy. Speed. I didn’t realize how effective the Speed Toad really is. It totally makes sense to train with actual equipment that you use day in and day out on the course. No such gimmick here. Pure speed and great feedback. I picked up 5 mph of club speed within 5 weeks and ball speed is back to what my college days were.” – Travis, Professional Golfer

Breathwork, reimagined. Most apps hand you a menu of techniques and leave the rest to you. 1breath gives you Arcs — short, designed journeys that take you from where you are to where you want to be. Don't do a breathing exercise. Enter a state on purpose. ARCS — PICK WHERE YOU WANT TO GO • Come Online — wake up, clear the fog, start the day on purpose • Reset — discharge tension and reset your state (free) • Calm — bring it down when it's too much at once (free) • Lock In — drop into focused, sustained work • In Rhythm — settle into the body's resonant pace for a full session • Steady the Nerves — settle and ground before you speak • Before the Shot — find your tempo and commit (for the range, the tee, the line) • Between Meetings — close the last call out, walk into the next one clear • Afternoon Lift — through the midday slump without another coffee • Sigh It Out — the body's own release valve, used on purpose • Cool Down — let the heat pass after a hard moment • Wind Down — let the day go and sink toward sleep • Recover — come down after intensity Each arc moves through three phases — a beginning, a middle, and an end — that change on purpose. Choose Short, Medium, or Long to fit the time you have. SEE IT WORK • Your heart rate, before vs. during each session — straight from Apple Watch data in Health (opt-in) • A 12-week practice heatmap and current streak • Your longest breath-hold over time • "Felt better" insights from your one-tap check-ins • Share your streak, totals, or practice grid as a card RIGHT NOW — FOR THE MOMENT YOU CAN'T WAIT • Power Reset — shake off tension in 60 seconds • Quick Energize — wake up fast, no caffeine • Emergency Calm — stop the spin with a long, slow exhale STAYS WITH YOU • Apple Health — sessions count as Mindful Minutes, and your check-ins log as State of Mind (opt-in) • An optional daily reminder, tuned to the time of day • Home Screen widgets, a Lock Screen Live Activity, and Siri Shortcuts for every Arc EXPLORE — THE FULL LIBRARY All 15 techniques — Box Breathing, 4-7-8, Resonant, Alternate Nostril, and more — whenever you want to go deeper. HOW IT WORKS A visual breathing circle grows on the inhale and shrinks on the exhale. Bell-tone chimes and haptic pulses mark each phase, so you can close your eyes and just follow along. No voice. No clutter. No fake neuroscience. 1BREATH+ ($14.99, ONE-TIME — NO SUBSCRIPTION) • All thirteen arcs + every length • The full technique library • The analytics dashboard — heatmap, heart-rate response, charts, and sharing • Session history & streaks • iCloud sync across your devices Reset and Calm are free, forever. 1breath helps you breathe with intention. It is not a medical device and does not diagnose, treat, or prevent any condition.